Healthy Living: f/32/5'2[240>152=88] my greatest accomplishment in all this will forever be my back. Trying so hard to grow my muscles.

Healthy Living Progress Pictures: f/32/5'2[240>152=88] my greatest accomplishment in all this will forever be my back. Trying so hard to grow my muscles. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6’0 [308lbs > 210lbs = 98lbs] The difference from 22 to 28, healthy life leads to healthy hair..

Healthy Living Progress Pictures: M/28/6’0 [308lbs > 210lbs = 98lbs] The difference from 22 to 28, healthy life leads to healthy hair.. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’10 [200ish lbs > 135lbs = 65lbs] (approx. 2 years) Took things slow, didn’t do it all at once, and it’s stuck for several years now with minimal fluctuations!

Healthy Living Progress Pictures: F/27/5’10 [200ish lbs > 135lbs = 65lbs] (approx. 2 years) Took things slow, didn’t do it all at once, and it’s stuck for several years now with minimal fluctuations! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/40/5’4” [255>181=74lbs] October 2020 to August 2021.

Healthy Living Progress Pictures: F/40/5’4” [255>181=74lbs] October 2020 to August 2021. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/44/6’1 [383-237] My Transformation Tuesday contribution

Healthy Living Progress Pictures: M/44/6’1 [383-237] My Transformation Tuesday contribution Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’2 [172>115 = 57lbs] (17 months) or 505 days apart.

Healthy Living Progress Pictures: F/25/5’2 [172>115 = 57lbs] (17 months) or 505 days apart. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’2”[86kg > 77kg = 9kg] Face gains! So happy about this, still in the process of losing 40kg more.

Healthy Living Progress Pictures: F/27/5’2”[86kg > 77kg = 9kg] Face gains! So happy about this, still in the process of losing 40kg more. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'11 [205 >157=48lb] 2lbs shy from my goal, switching to toning up instead!

Healthy Living Progress Pictures: F/27/5'11 [205 >157=48lb] 2lbs shy from my goal, switching to toning up instead! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6’1 [350lbs > 250lbs = 100lbs] [12 months] I’m still cutting my goal wait is 230 by end of year. Just proud of myself so far.

Healthy Living Progress Pictures: M/23/6’1 [350lbs > 250lbs = 100lbs] [12 months] I’m still cutting my goal wait is 230 by end of year. Just proud of myself so far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'6.5" [193lbs>176.8bs=16.2lbs] My highest weight was 210lbs but here is a progress pic I found while scrolling through my gallery! This is a 16 pound difference! 😁

Healthy Living Progress Pictures: F/19/5'6.5" [193lbs>176.8bs=16.2lbs] My highest weight was 210lbs but here is a progress pic I found while scrolling through my gallery! This is a 16 pound difference! 😁 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/160cm [91kg > 81kg = 10kg] (9 months) Face gains! Looking through MFP to see my body's progress, ended up staring at my face instead.

Healthy Living Progress Pictures: F/26/160cm [91kg > 81kg = 10kg] (9 months) Face gains! Looking through MFP to see my body's progress, ended up staring at my face instead. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'6'' [253 > 165 > 220 > 123 = 97lbs] Down 130lbs from my HW, 97lbs since I had VSG in Oct 2020. Guess I also learned how to take a proper mirror selfie in the meantime

Healthy Living Progress Pictures: F/30/5'6'' [253 > 165 > 220 > 123 = 97lbs] Down 130lbs from my HW, 97lbs since I had VSG in Oct 2020. Guess I also learned how to take a proper mirror selfie in the meantime Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5'7" [330 > 197 = 133lbs] Thank you everyone for the support! Yesterday I had a couple of DMs asking how my skin was reacting from losing the weight so I thought I'd just post this here for everyone. Far from a finished product but getting there! I hope you're all well.

Healthy Living Progress Pictures: M/32/5'7" [330 > 197 = 133lbs] Thank you everyone for the support! Yesterday I had a couple of DMs asking how my skin was reacting from losing the weight so I thought I'd just post this here for everyone. Far from a finished product but getting there! I hope you're all well. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5'7" [277.8>235.8=42] going slowly but feeling a whole lot better

Healthy Living Progress Pictures: M/29/5'7" [277.8>235.8=42] going slowly but feeling a whole lot better Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/38/5'10" [299 > 239 = 60] 4 months in. Home gym acquired. Brace yourselves for shirtless pictures :S

Healthy Living Progress Pictures: M/38/5'10" [299 > 239 = 60] 4 months in. Home gym acquired. Brace yourselves for shirtless pictures :S Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'5 [195lbs>175lbs = 20lbs] (1 month)

Healthy Living Progress Pictures: F/18/5'5 [195lbs>175lbs = 20lbs] (1 month) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’2” [235>175=60] (1 year difference) NSV school badge from last year to this year

Healthy Living Progress Pictures: F/26/5’2” [235>175=60] (1 year difference) NSV school badge from last year to this year Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5ft1in[200>155=45](6 months) I have been working hard eating well and disc golfing for a lot of exercise and it’s really paying off!

Healthy Living Progress Pictures: F/27/5ft1in[200>155=45](6 months) I have been working hard eating well and disc golfing for a lot of exercise and it’s really paying off! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [142>127 = 15 lbs] 7 months. Booty gains! Something I had always been insecure about but no need to be anymore.

Healthy Living Progress Pictures: F/22/5’4” [142>127 = 15 lbs] 7 months. Booty gains! Something I had always been insecure about but no need to be anymore. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'2" [200 lbs > 137 lbs = 63 lbs] (15 months) I love my new active lifestyle!

Healthy Living Progress Pictures: F/28/5'2" [200 lbs > 137 lbs = 63 lbs] (15 months) I love my new active lifestyle! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5’8” [250 > 155 = 95 lb] (1.5 years) Happy birthday, me!

Healthy Living Progress Pictures: M/28/5’8” [250 > 155 = 95 lb] (1.5 years) Happy birthday, me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/45/5'8" [345 > 174 = 171] A whole new me. NSFW

Healthy Living Progress Pictures: M/45/5'8" [345 > 174 = 171] A whole new me. NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [142 > 127 = 15 lbs]. 7 months of hard work and dedication to myself finally.

Healthy Living Progress Pictures: F/22/5’4” [142 > 127 = 15 lbs]. 7 months of hard work and dedication to myself finally. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’7” [170 > 145 = 25 lbs] 10 months of progress, still 10 lbs away from my goal. Scared to post but so proud of myself. I’ve never felt better in my life!

Healthy Living Progress Pictures: F/27/5’7” [170 > 145 = 25 lbs] 10 months of progress, still 10 lbs away from my goal. Scared to post but so proud of myself. I’ve never felt better in my life! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5'7'' [174lbs > 145lbs > 137lbs] (8.1 months) Part 2 of my progress! Today marks the day I finally decided to be done with my 1st cutting phase! I was aiming for a flat 135lbs but I just couldn't go any further. Bulking phase starts today. Excited for my next progress pic!

Healthy Living Progress Pictures: M/29/5'7'' [174lbs > 145lbs > 137lbs] (8.1 months) Part 2 of my progress! Today marks the day I finally decided to be done with my 1st cutting phase! I was aiming for a flat 135lbs but I just couldn't go any further. Bulking phase starts today. Excited for my next progress pic! Congratulations to GREAT results with my new FREE Cookbook!
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