Healthy Living: F/28/5’8” [167 lbs > 150 lbs = 17 lbs] (10 months) After a depressive spiral following a traumatizing breakup, I finally started putting myself first. Feeling healthier than ever.

Healthy Living Progress Pictures: F/28/5’8” [167 lbs > 150 lbs = 17 lbs] (10 months) After a depressive spiral following a traumatizing breakup, I finally started putting myself first. Feeling healthier than ever. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'8" [373 lbs > 253 lbs = 120 lbs] Can't believe I actually stuck to a new years resolution for once

Healthy Living Progress Pictures: F/27/5'8" [373 lbs > 253 lbs = 120 lbs] Can't believe I actually stuck to a new years resolution for once Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: Update to Rule 6: The NSFW rule

Healthy Living Progress Pictures: Update to Rule 6: The NSFW rule Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/6'0" [260lbs > 175lbs = 85lbs lost] Saw my college graduation photo and was reminded that bodily health is very much a consequence of mental health. Fix the head, the body will follow!

Healthy Living Progress Pictures: M/35/6'0" [260lbs > 175lbs = 85lbs lost] Saw my college graduation photo and was reminded that bodily health is very much a consequence of mental health. Fix the head, the body will follow! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'6" [165lbs > 140lbs = 25lbs lost] it's been 2 years and Ive still got a ways to go, but I'm really proud of my progress so far. Cleaning up my diet has helped both my weight and my skin. Thanks to everyone in this sub for being so inspiring every day

Healthy Living Progress Pictures: F/31/5'6" [165lbs > 140lbs = 25lbs lost] it's been 2 years and Ive still got a ways to go, but I'm really proud of my progress so far. Cleaning up my diet has helped both my weight and my skin. Thanks to everyone in this sub for being so inspiring every day Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’6” [370>160=210] it’s the mental health and aftermath I struggle so much with.

Healthy Living Progress Pictures: F/29/5’6” [370>160=210] it’s the mental health and aftermath I struggle so much with. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'7" [265lbs > 187lbs = 78lbs] about a year of trying to be the hottest mom I can be

Healthy Living Progress Pictures: F/33/5'7" [265lbs > 187lbs = 78lbs] about a year of trying to be the hottest mom I can be Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'2" [309>192 = 117lbs lost] From January of this year to November. Feel like a brand new person and I'm excited to keep going!

Healthy Living Progress Pictures: F/22/5'2" [309>192 = 117lbs lost] From January of this year to November. Feel like a brand new person and I'm excited to keep going! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'2" [130lbs > 113lbs = 17lbs] (6 months) Fallen off the wagon, finally gained the courage to post these old pictures in hopes of remotivating myself!

Healthy Living Progress Pictures: F/21/5'2" [130lbs > 113lbs = 17lbs] (6 months) Fallen off the wagon, finally gained the courage to post these old pictures in hopes of remotivating myself! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’10” [380 > 185 = 195 lbs lost] I still have a ways to go, but it’s been a journey! A year and a half in so far

Healthy Living Progress Pictures: F/25/5’10” [380 > 185 = 195 lbs lost] I still have a ways to go, but it’s been a journey! A year and a half in so far Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5’10” [255lbs > 167.4lbs = 87.6lbs] (11 months) Saw this pic of me in January and decided I needed to change. Still got a way to go but this progress pic has motivated me even more.

Healthy Living Progress Pictures: M/20/5’10” [255lbs > 167.4lbs = 87.6lbs] (11 months) Saw this pic of me in January and decided I needed to change. Still got a way to go but this progress pic has motivated me even more. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5’8” [251lbs > 172lbs = 79lbs] Started November 2018, been floating around 168lbs-175lbs since mid 2019. Ketogenic diet + OMAD is a ridiculously effective combination, change my mind.

Healthy Living Progress Pictures: M/21/5’8” [251lbs > 172lbs = 79lbs] Started November 2018, been floating around 168lbs-175lbs since mid 2019. Ketogenic diet + OMAD is a ridiculously effective combination, change my mind. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'1 [220 lbs > 175 lbs = 50lbs] Can't believe I'm actually posting this on the internet but I woke up today and for the first time in 4 years my stomach didn't hang over my pants & I had to share 🙈 I have two kids so I'm feeling pretty proud

Healthy Living Progress Pictures: F/29/5'1 [220 lbs > 175 lbs = 50lbs] Can't believe I'm actually posting this on the internet but I woke up today and for the first time in 4 years my stomach didn't hang over my pants & I had to share 🙈 I have two kids so I'm feeling pretty proud Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/5’8”[260lbs > 154lbs = 106lbs] + boob job tummy tuck and a lot of weight training

Healthy Living Progress Pictures: F/37/5’8”[260lbs > 154lbs = 106lbs] + boob job tummy tuck and a lot of weight training Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’8” [205 lbs - 144 lbs = 61 lbs] over the course of four years, with lots and lots of fluctuations in between!

Healthy Living Progress Pictures: F/22/5’8” [205 lbs - 144 lbs = 61 lbs] over the course of four years, with lots and lots of fluctuations in between! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/38/5’8” [391>182 = 209lbs lost] Started in August 2019 and fifteen months later I'm ready to say I've reached my target weight

Healthy Living Progress Pictures: M/38/5’8” [391>182 = 209lbs lost] Started in August 2019 and fifteen months later I'm ready to say I've reached my target weight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'2" [137lbs >115lbs] Facial gains ! I’m very open with my struggles with mental health.Just proud of myself, for starting a journey to improve my overall health (mental and physical) and to all the people out there struggling, you are loved and worth it ❤️

Healthy Living Progress Pictures: F/25/5'2" [137lbs >115lbs] Facial gains ! I’m very open with my struggles with mental health.Just proud of myself, for starting a journey to improve my overall health (mental and physical) and to all the people out there struggling, you are loved and worth it ❤️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/5’11” [278>165 = 113lbs lost] 1 year later from deciding to take back control of my life.

Healthy Living Progress Pictures: M/25/5’11” [278>165 = 113lbs lost] 1 year later from deciding to take back control of my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’5” [268 lbs > 240 lbs] Nothing drastic but I am proud of my progress!

Healthy Living Progress Pictures: F/25/5’5” [268 lbs > 240 lbs] Nothing drastic but I am proud of my progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’1” [158lbs > 115lbs = 43lbs] I love bodycon dresses even more now!

Healthy Living Progress Pictures: F/28/5’1” [158lbs > 115lbs = 43lbs] I love bodycon dresses even more now! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/51/220 [310lbs>180lbs=130lbs] weight loss progress. 3 year journey from 310 to 180 and currently at 220 and slowly gaining weight with muscle gain.

Healthy Living Progress Pictures: M/51/220 [310lbs>180lbs=130lbs] weight loss progress. 3 year journey from 310 to 180 and currently at 220 and slowly gaining weight with muscle gain. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’8” [164 > 147 = 17 lbs] Progress of my abs! These photos were taken 10 months apart. I’m working out 5 times a week. My diet could be healthier but it’s so much better than it used to be!

Healthy Living Progress Pictures: F/27/5’8” [164 > 147 = 17 lbs] Progress of my abs! These photos were taken 10 months apart. I’m working out 5 times a week. My diet could be healthier but it’s so much better than it used to be! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'3 [220 > 175 = 45lbs] (11 months) Hadn't realized quite how much progress my stomach has made. CICO, 1-2 days of moderate cardio a week, and 2 to 3 days of weight training a week

Healthy Living Progress Pictures: F/29/5'3 [220 > 175 = 45lbs] (11 months) Hadn't realized quite how much progress my stomach has made. CICO, 1-2 days of moderate cardio a week, and 2 to 3 days of weight training a week Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'5" [211>159] 52 pounds down. face off comparison!

Healthy Living Progress Pictures: F/29/5'5" [211>159] 52 pounds down. face off comparison! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'2" [175lbs > 150lbs = 25lbs] Strict Dieting only!

Healthy Living Progress Pictures: F/24/5'2" [175lbs > 150lbs = 25lbs] Strict Dieting only! Congratulations to GREAT results with my new FREE Cookbook!
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