Healthy Living: M/53/5'9" [409 lbs > 220 lbs = 189 lbs] (2 year journey) I've now lost 100 kilos - 220 pounds in two years. Balanced diet that is portion controlled. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream.

Healthy Living Progress Pictures: M/53/5'9" [409 lbs > 220 lbs = 189 lbs] (2 year journey) I've now lost 100 kilos - 220 pounds in two years. Balanced diet that is portion controlled. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream. Congratulations to GREAT results with my new FREE Cookbook!
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