Healthy Living: M/28/5’9ish[260>178=82lb over about 9 months. ]. Still wanna lose another 8lb before I get surgery(get rid of extra skin and left over fat) and start putting muscle on. Any tips and suggestion on transitioning from weight loss to muscle building would be helpful.

Healthy Living Progress Pictures: M/28/5’9ish[260>178=82lb over about 9 months. ]. Still wanna lose another 8lb before I get surgery(get rid of extra skin and left over fat) and start putting muscle on. Any tips and suggestion on transitioning from weight loss to muscle building would be helpful. Congratulations to GREAT results with my new FREE Cookbook!
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