Healthy Living: M/53/5'9" [409 lbs > 205.5 lbs = 203.5 lbs] (96 weeks) Literally HALF the man I used to be ! Yep, I now weigh less than half my starting weight. Balanced diet that is portion controlled - CICO. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream.

Healthy Living Progress Pictures: M/53/5'9" [409 lbs > 205.5 lbs = 203.5 lbs] (96 weeks) Literally HALF the man I used to be ! Yep, I now weigh less than half my starting weight. Balanced diet that is portion controlled - CICO. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream. Congratulations to GREAT results with my new FREE Cookbook!
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