Healthy Living: F/30/5'7" [299lbs >208lbs = 91lbs] (3yrs) Definitely an "If I can do it, you can too" story. Learning to listen and respect my body after 20 years of food addiction and binge eating. 10k daily steps, water/coffee, intermittent fasting, yoga wheel before bed.

Healthy Living Progress Pictures: F/30/5'7" [299lbs >208lbs = 91lbs] (3yrs) Definitely an "If I can do it, you can too" story. Learning to listen and respect my body after 20 years of food addiction and binge eating. 10k daily steps, water/coffee, intermittent fasting, yoga wheel before bed. Congratulations to GREAT results with my new FREE Cookbook!
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