Healthy Living: F/20/5’4” [199lbs > 135lbs = 64lbs] in 10 months. Cut out dairy, red meats, sugar, salt, oil, breads & carbs. IF/OMAD & ran 3-4 miles daily with strength training. Ugw is 120. Finally my outer reflects my inner self. You can be whoever you want, because it’s YOU that sets your own limits.

Healthy Living Progress Pictures: F/20/5’4” [199lbs > 135lbs = 64lbs] in 10 months. Cut out dairy, red meats, sugar, salt, oil, breads & carbs. IF/OMAD & ran 3-4 miles daily with strength training. Ugw is 120. Finally my outer reflects my inner self. You can be whoever you want, because it’s YOU that sets your own limits. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition