Healthy Living: F/26/5'5" [184lbs>154lbs=30lbs] Reached a point where I don't feel embarrassed about full body pics

Healthy Living Progress Pictures: F/26/5'5" [184lbs>154lbs=30lbs] Reached a point where I don't feel embarrassed about full body pics Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Training Tuesday] Share your training progress! - Tuesday, 01 October 2019

Healthy Living Progress Pictures: [Training Tuesday] Share your training progress! - Tuesday, 01 October 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’3” [252lbs - 187lbs = 65lbs] 8 month process still a long way to go!

Healthy Living Progress Pictures: F/20/5’3” [252lbs - 187lbs = 65lbs] 8 month process still a long way to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’5” [220lbs > 138lbs = 82lbs] I’ve been struggling with a lot of shame and guilt as I try to get into a gym routine and build sustainable habits for maintenance. Here’s to refocusing on how far I’ve already come

Healthy Living Progress Pictures: F/23/5’5” [220lbs > 138lbs = 82lbs] I’ve been struggling with a lot of shame and guilt as I try to get into a gym routine and build sustainable habits for maintenance. Here’s to refocusing on how far I’ve already come Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’5” [202lb > 189lb= 13lb]. The scales show a difference but I don’t see it yet. Feeling discouraged but still going!

Healthy Living Progress Pictures: F/29/5’5” [202lb > 189lb= 13lb]. The scales show a difference but I don’t see it yet. Feeling discouraged but still going! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’5” [155lbs>135lbs=20lbs] (4 months) same leggings, finally losing the belly !

Healthy Living Progress Pictures: F/19/5’5” [155lbs>135lbs=20lbs] (4 months) same leggings, finally losing the belly ! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/16/5’1 [147 lbs > 117 lbs = 30 lbs] (6 months) These photos are 1 year apart (school picture day lolol), and I know it might just be the makeup making me look slimmer, but I’m so happy.

Healthy Living Progress Pictures: F/16/5’1 [147 lbs > 117 lbs = 30 lbs] (6 months) These photos are 1 year apart (school picture day lolol), and I know it might just be the makeup making me look slimmer, but I’m so happy. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’3” [138 > 110 = 28Ibs] (nswf) 6 months. just started my senior year of college and finally feel comfortable with myself!!

Healthy Living Progress Pictures: F/21/5’3” [138 > 110 = 28Ibs] (nswf) 6 months. just started my senior year of college and finally feel comfortable with myself!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'4" [196lbs>146lbs = 50lbs!] just over a year difference. I am currently in Switzerland I've hiked up a mountain and I average 20000 plus steps a day!

Healthy Living Progress Pictures: F/25/5'4" [196lbs>146lbs = 50lbs!] just over a year difference. I am currently in Switzerland I've hiked up a mountain and I average 20000 plus steps a day! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/59/6' [303 > 230 = 73lbs] (6 Months). Read the book "Fat Chance" by Dr. Robert Lustig and became convinced by his research. Started eating to alter my hormonal environment following his simple instructions.

Healthy Living Progress Pictures: M/59/6' [303 > 230 = 73lbs] (6 Months). Read the book "Fat Chance" by Dr. Robert Lustig and became convinced by his research. Started eating to alter my hormonal environment following his simple instructions. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’2”[214lbs>157lbs=57lbs] Exactly one year apart at the same event! Lost weight through keto and doing couchto5k. So close to my goal of 135!

Healthy Living Progress Pictures: F/24/5’2”[214lbs>157lbs=57lbs] Exactly one year apart at the same event! Lost weight through keto and doing couchto5k. So close to my goal of 135! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’2” [138 > 129 = 9 lbs] 14 days on keto, bye water weight! NSFW because of undies

Healthy Living Progress Pictures: F/27/5’2” [138 > 129 = 9 lbs] 14 days on keto, bye water weight! NSFW because of undies Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5’9” [257>208=49] I think my tattoos got bigger

Healthy Living Progress Pictures: M/32/5’9” [257>208=49] I think my tattoos got bigger Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’6” [170 > 126 = 34 lbs] (1 year 2 months) I still a few more milestones away from where I’d like to be, but after finding an old photo, I am so happy with how far I’ve come!

Healthy Living Progress Pictures: F/25/5’6” [170 > 126 = 34 lbs] (1 year 2 months) I still a few more milestones away from where I’d like to be, but after finding an old photo, I am so happy with how far I’ve come! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'8 [343lbs > 200lbs = 143lbs] (12 months) September 2018 vs. September 2019. The scale this morning said exactly 200.0, so close!

Healthy Living Progress Pictures: F/30/5'8 [343lbs > 200lbs = 143lbs] (12 months) September 2018 vs. September 2019. The scale this morning said exactly 200.0, so close! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Metamorphosis Monday] Share your weekly growth! - Monday, 30 September 2019

Healthy Living Progress Pictures: [Metamorphosis Monday] Share your weekly growth! - Monday, 30 September 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’4 [190>153=37] (3 years on/off) From insecure to oblivion and hiding my body to confident in my own skin and taking care of my body :)

Healthy Living Progress Pictures: F/19/5’4 [190>153=37] (3 years on/off) From insecure to oblivion and hiding my body to confident in my own skin and taking care of my body :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'5 [149 lbs - 129 lbs = 20 lbs] Finally in the 120's!

Healthy Living Progress Pictures: F/18/5'5 [149 lbs - 129 lbs = 20 lbs] Finally in the 120's! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'6" [158lbs > 123lbs = 35lbs] 8 months of progress from a 3 year journey but I’ve finally reached my goal weight and am maintaining!

Healthy Living Progress Pictures: F/23/5'6" [158lbs > 123lbs = 35lbs] 8 months of progress from a 3 year journey but I’ve finally reached my goal weight and am maintaining! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/6'4" [290lbs > 250lbs = 40lbs] (11 months) slow going with some ups and downs but I’m getting there. Haven’t cut my hair since I started either

Healthy Living Progress Pictures: M/20/6'4" [290lbs > 250lbs = 40lbs] (11 months) slow going with some ups and downs but I’m getting there. Haven’t cut my hair since I started either Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'6" [195lbs > 155lbs] (9 months) Less drinking, starchy carbs, and sugar. More salads, fruits, and self confidence! Changed my eating habits now it's time for phase two: hit the gym.

Healthy Living Progress Pictures: F/24/5'6" [195lbs > 155lbs] (9 months) Less drinking, starchy carbs, and sugar. More salads, fruits, and self confidence! Changed my eating habits now it's time for phase two: hit the gym. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'6" [152 > 136 = 16 lbs] A 5 year progress where I went from eating a cookie and a bowl of fruit every day trying to lose weight to knowing what my body needs to thrive. Still have some ways to go but a reminder to myself that not all progress is determined by weight loss!

Healthy Living Progress Pictures: F/22/5'6" [152 > 136 = 16 lbs] A 5 year progress where I went from eating a cookie and a bowl of fruit every day trying to lose weight to knowing what my body needs to thrive. Still have some ways to go but a reminder to myself that not all progress is determined by weight loss! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'6" [242lbs > 154lbs = 88 pounds] (1 year) So proud to have achieve this all by myself

Healthy Living Progress Pictures: F/25/5'6" [242lbs > 154lbs = 88 pounds] (1 year) So proud to have achieve this all by myself Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'6" [158 lbs > 134 lbs = 24 lbs] (1.5 years) Face gains ‐ started watching my portions, drinking water and consistently exercising. This sub keeps me motivated!

Healthy Living Progress Pictures: F/26/5'6" [158 lbs > 134 lbs = 24 lbs] (1.5 years) Face gains ‐ started watching my portions, drinking water and consistently exercising. This sub keeps me motivated! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5'11" [216lbs>176lbs=40lbs] (26 months) Slowly getting there, still a lot if muscle to gain and fat to lose 😀

Healthy Living Progress Pictures: M/28/5'11" [216lbs>176lbs=40lbs] (26 months) Slowly getting there, still a lot if muscle to gain and fat to lose 😀 Congratulations to GREAT results with my new FREE Cookbook!
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