Healthy Living: M/36/5’9” [278lbs > 175lbs] 100lbs in 7 months with CICO and intermittent fasting (maintained for 4 months now) Now I’m looking to add cardio and weight training.

Healthy Living Progress Pictures: M/36/5’9” [278lbs > 175lbs] 100lbs in 7 months with CICO and intermittent fasting (maintained for 4 months now) Now I’m looking to add cardio and weight training. Congratulations to GREAT results with my new FREE Cookbook!
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