Healthy Living: M/22/5’9” [297lbs > 194lbs = 103lbs] 103 in 7 months. Ran my first sub 10” mile on Wed (2 miles at 9:30), ran my first sub 9” mile on Thur (2 miles at 8:35), and ran my first double digit run today! 10 miles at 12:40. Before pictures are 2016-2017, but I was at the same weight back in Jan this year.

Healthy Living Progress Pictures: M/22/5’9” [297lbs > 194lbs = 103lbs] 103 in 7 months. Ran my first sub 10” mile on Wed (2 miles at 9:30), ran my first sub 9” mile on Thur (2 miles at 8:35), and ran my first double digit run today! 10 miles at 12:40. Before pictures are 2016-2017, but I was at the same weight back in Jan this year. Congratulations to GREAT results with my new FREE Cookbook!
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