Healthy Living: F/31/5’8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years.

Healthy Living Progress Pictures: F/31/5’8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. Congratulations to GREAT results with my new FREE Cookbook!
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