Healthy Living: F/21/5’4” [295 > 188 = 107 lbs] NSFW

Healthy Living Progress Pictures: F/21/5’4” [295 > 188 = 107 lbs] NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’4” [165 lbs. > 125 lbs. = 40 lbs.] Face gains plus I fit into my high school prom dress! I don’t know why I still have it.

Healthy Living Progress Pictures: F/32/5’4” [165 lbs. > 125 lbs. = 40 lbs.] Face gains plus I fit into my high school prom dress! I don’t know why I still have it. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Metamorphosis Monday] Share your weekly growth! - Monday, 01 July 2019

Healthy Living Progress Pictures: [Metamorphosis Monday] Share your weekly growth! - Monday, 01 July 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’3 [157 - 142 = 15 lbs lost] CICO and IF for about four months. Haven’t been this weight in over five years.

Healthy Living Progress Pictures: F/32/5’3 [157 - 142 = 15 lbs lost] CICO and IF for about four months. Haven’t been this weight in over five years. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’7” [205lbs > 180lbs = 25lbs ] Lost this same amount of weight last summer, but I did it by starving myself and daily intense cardio. Now I’m ignoring calories and focusing on macros while weight lifting 5 days a week. Learning to love my body for what it can do not what it looks like!

Healthy Living Progress Pictures: F/21/5’7” [205lbs > 180lbs = 25lbs ] Lost this same amount of weight last summer, but I did it by starving myself and daily intense cardio. Now I’m ignoring calories and focusing on macros while weight lifting 5 days a week. Learning to love my body for what it can do not what it looks like! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’4” [300>150 = 150 lbs lost!] Thank you veganism and free weights!

Healthy Living Progress Pictures: F/21/5’4” [300>150 = 150 lbs lost!] Thank you veganism and free weights! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5'2' [136lbs > 106lbs = 30lbs] all CICO, nothing else. this sub inspired me so much i though i had to share my progress here!

Healthy Living Progress Pictures: F/20/5'2' [136lbs > 106lbs = 30lbs] all CICO, nothing else. this sub inspired me so much i though i had to share my progress here! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6' [612 > 378 = 234] (20 months) From not walking half a block to hiking 2.5 miles with my dog!

Healthy Living Progress Pictures: M/25/6' [612 > 378 = 234] (20 months) From not walking half a block to hiking 2.5 miles with my dog! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’9” (225lbs > 140lbs = 85 lbs) [36 months] Plus = thrifting inexpensive, cute clothes at goodwill

Healthy Living Progress Pictures: F/22/5’9” (225lbs > 140lbs = 85 lbs) [36 months] Plus = thrifting inexpensive, cute clothes at goodwill Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/6’[130-175lbs=+40lbs] Active Crystal meth addiction to almost 2 years sober.

Healthy Living Progress Pictures: M/22/6’[130-175lbs=+40lbs] Active Crystal meth addiction to almost 2 years sober. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’4 [234>194=40lbs](3 months) Mom of 4, CICO, IF. Still have 50lb to go, so I’m starting to lift and run this week.

Healthy Living Progress Pictures: F/31/5’4 [234>194=40lbs](3 months) Mom of 4, CICO, IF. Still have 50lb to go, so I’m starting to lift and run this week. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'1 [230.8 > 164.6 = 66.2 lbs] (almost 1 year) July 4th 2018 is when I started, progress pics are so helpful

Healthy Living Progress Pictures: F/23/5'1 [230.8 > 164.6 = 66.2 lbs] (almost 1 year) July 4th 2018 is when I started, progress pics are so helpful Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/56/5’8” [230-138 = 92 lbs lost] CICO and IF FTW!

Healthy Living Progress Pictures: F/56/5’8” [230-138 = 92 lbs lost] CICO and IF FTW! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5’10” [196 lbs > 171 lbs = 25 lbs lost] 18 months. I never strictly dieted, just ate less and slightly healthier. Not the most significant weight loss, but I’m so close to where I want to be!

Healthy Living Progress Pictures: M/20/5’10” [196 lbs > 171 lbs = 25 lbs lost] 18 months. I never strictly dieted, just ate less and slightly healthier. Not the most significant weight loss, but I’m so close to where I want to be! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/165cm [78kg>60kg>55kg=23kg] After some time being at a plateu, I finally hit my weight goal recently! (NSFW)

Healthy Living Progress Pictures: F/26/165cm [78kg>60kg>55kg=23kg] After some time being at a plateu, I finally hit my weight goal recently! (NSFW) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’7’’ [234>197=37lbs] (6 months) Same outfit, new me. Half way there!

Healthy Living Progress Pictures: F/27/5’7’’ [234>197=37lbs] (6 months) Same outfit, new me. Half way there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5’8” [216lbs > 160lbs = 56lbs] (8 months) I hit my goal weight! Now I’m very excited to be mixing up my routine and focusing more on strength building instead of fat loss!

Healthy Living Progress Pictures: M/32/5’8” [216lbs > 160lbs = 56lbs] (8 months) I hit my goal weight! Now I’m very excited to be mixing up my routine and focusing more on strength building instead of fat loss! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'9" [240 > 190 = 50lbs] (12 months) I've been feeling really bad about plateauing in the last month but looking at this side by side with a picture I took last night, makes me realise that I should only be feeling mega proud of myself! 💙

Healthy Living Progress Pictures: F/22/5'9" [240 > 190 = 50lbs] (12 months) I've been feeling really bad about plateauing in the last month but looking at this side by side with a picture I took last night, makes me realise that I should only be feeling mega proud of myself! 💙 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’3” [180>138=42 lbs] (almost 1 year) just a nice thigh/leg comparison!! I’m so proud of them!!!!!!!!

Healthy Living Progress Pictures: F/25/5’3” [180>138=42 lbs] (almost 1 year) just a nice thigh/leg comparison!! I’m so proud of them!!!!!!!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’6” [165lbs > 142lbs = 23 lbs] Face gains! The left photo is February 2019, the right was today in June 2019. I’m amused by the difference lol

Healthy Living Progress Pictures: F/20/5’6” [165lbs > 142lbs = 23 lbs] Face gains! The left photo is February 2019, the right was today in June 2019. I’m amused by the difference lol Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’0 [227lbs > 137lbs =90lbs] 10 months ago. I remember being so embarrassed of the left picture. 22 lbs to go!

Healthy Living Progress Pictures: F/22/5’0 [227lbs > 137lbs =90lbs] 10 months ago. I remember being so embarrassed of the left picture. 22 lbs to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’8” [183 > 167 = 16 lbs] photos taken exactly one year apart. It’s in the little details now

Healthy Living Progress Pictures: F/23/5’8” [183 > 167 = 16 lbs] photos taken exactly one year apart. It’s in the little details now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'6" [190>142=48lbs] the past 6 months have been really hard. Had alot of health issues and my weight melted off super fast. Looking for a healthy way to keep it off

Healthy Living Progress Pictures: F/21/5'6" [190>142=48lbs] the past 6 months have been really hard. Had alot of health issues and my weight melted off super fast. Looking for a healthy way to keep it off Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5"4 [190》157= 33 lbs] halfway there!!

Healthy Living Progress Pictures: F/21/5"4 [190》157= 33 lbs] halfway there!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'10" [250lbs > 180lbs = 70lbs] (12 months) I found a slightly better before and during! This was 5 days after I had my daughter vs. now! I was extremely swollen and I know a lot of the weight was from that, but I'm still pretty excited about the weight loss! Still a good bit to go!

Healthy Living Progress Pictures: F/22/5'10" [250lbs > 180lbs = 70lbs] (12 months) I found a slightly better before and during! This was 5 days after I had my daughter vs. now! I was extremely swollen and I know a lot of the weight was from that, but I'm still pretty excited about the weight loss! Still a good bit to go! Congratulations to GREAT results with my new FREE Cookbook!
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