Healthy Living: M/39/6’2” [234lbs > 163lbs = 71lbs] through CICO, walking, running and just started lifting. In that order, over 7-8 years.

Healthy Living Progress Pictures: M/39/6’2” [234lbs > 163lbs = 71lbs] through CICO, walking, running and just started lifting. In that order, over 7-8 years. Congratulations to GREAT results with my new FREE Cookbook!
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