Healthy Living: F/32/5’7” [230 > 150 = 80 lbs] Keto/Bulletproof and IF (16:8 & 18:6). Lots of trial and error over the last 8 years, but it’s all worth it. Not quite at my goal target, but I’m getting closer all the time

Healthy Living Progress Pictures: F/32/5’7” [230 > 150 = 80 lbs] Keto/Bulletproof and IF (16:8 & 18:6). Lots of trial and error over the last 8 years, but it’s all worth it. Not quite at my goal target, but I’m getting closer all the time Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 01 May 2019

Healthy Living Progress Pictures: [Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 01 May 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'6" [267lbs>187lbs=80lb] I had an old coworker not recognize me the other day. Sometimes it feels good to be unrecognizable.

Healthy Living Progress Pictures: F/25/5'6" [267lbs>187lbs=80lb] I had an old coworker not recognize me the other day. Sometimes it feels good to be unrecognizable. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'5[312>227=85](8 months) I don't have a new body pic, but excited to finally see a chin under there. I'll post again when I get to a 100 lost!

Healthy Living Progress Pictures: F/33/5'5[312>227=85](8 months) I don't have a new body pic, but excited to finally see a chin under there. I'll post again when I get to a 100 lost! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’5” [250lbs > 150lbs = 100lbs] (4 years) Don’t even recognize myself!

Healthy Living Progress Pictures: F/31/5’5” [250lbs > 150lbs = 100lbs] (4 years) Don’t even recognize myself! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’7”[240lbs>160= 80] Went into the doctor yesterday, and she didn’t recognize me! Achieved by Keto + Intermittent Fasting

Healthy Living Progress Pictures: F/19/5’7”[240lbs>160= 80] Went into the doctor yesterday, and she didn’t recognize me! Achieved by Keto + Intermittent Fasting Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’1” [180 lbs > 133 lbs = 47 lbs] pictures are about 2 and a half years apart, I’ve hit a plateau and I’m hoping posting here will give me the motivation to lose the last 18 lbs!

Healthy Living Progress Pictures: F/20/5’1” [180 lbs > 133 lbs = 47 lbs] pictures are about 2 and a half years apart, I’ve hit a plateau and I’m hoping posting here will give me the motivation to lose the last 18 lbs! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’2”[154 lbs > 131 lbs = 23lbs] 6 months. Can’t believe what I’m seeing looking back. 😳

Healthy Living Progress Pictures: F/24/5’2”[154 lbs > 131 lbs = 23lbs] 6 months. Can’t believe what I’m seeing looking back. 😳 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/6’0” [382>198=184lbs] (1.5 yrs) Me and my bass friend both went on a diet plan

Healthy Living Progress Pictures: M/22/6’0” [382>198=184lbs] (1.5 yrs) Me and my bass friend both went on a diet plan Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'0.5" [379>209=170] 47 Weeks.

Healthy Living Progress Pictures: M/33/6'0.5" [379>209=170] 47 Weeks. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5'11" [170 lbs -> 170 lbs] (1 year, 9 months) It's crazy how different you can look at the same weight.

Healthy Living Progress Pictures: M/21/5'11" [170 lbs -> 170 lbs] (1 year, 9 months) It's crazy how different you can look at the same weight. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5' [267 > 209 = 58lbs] Wore this shirt about a year ago to a show then again this last weekend to a different show! So happy from the face gains 😁

Healthy Living Progress Pictures: F/28/5' [267 > 209 = 58lbs] Wore this shirt about a year ago to a show then again this last weekend to a different show! So happy from the face gains 😁 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'8" [230lbs > 168lbs = 62lbs] (1 year) happy happy happy ☺️

Healthy Living Progress Pictures: F/26/5'8" [230lbs > 168lbs = 62lbs] (1 year) happy happy happy ☺️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’2 [160>126=34lbs] 1 year difference. I finally look how I always felt.

Healthy Living Progress Pictures: F/22/5’2 [160>126=34lbs] 1 year difference. I finally look how I always felt. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’1 [270 lbs > 110 lbs= 160 lbs lost] about two years. My face (and neck) gains from my highest weight

Healthy Living Progress Pictures: F/30/5’1 [270 lbs > 110 lbs= 160 lbs lost] about two years. My face (and neck) gains from my highest weight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Training Tuesday] Share your training progress! - Tuesday, 30 April 2019

Healthy Living Progress Pictures: [Training Tuesday] Share your training progress! - Tuesday, 30 April 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'3.5" [220-150=70lbs] (1.5 yrs) just amazed that I am comfortable enough to go out in jeans and a crop top!

Healthy Living Progress Pictures: F/25/5'3.5" [220-150=70lbs] (1.5 yrs) just amazed that I am comfortable enough to go out in jeans and a crop top! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/41/6'1"[542>458=84] week 38 (-4) Choose life!

Healthy Living Progress Pictures: M/41/6'1"[542>458=84] week 38 (-4) Choose life! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5’8” [172>160=12 lbs]; 8 month and face gain

Healthy Living Progress Pictures: M/35/5’8” [172>160=12 lbs]; 8 month and face gain Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’0[221>168=53lbs] left pic is exactly one year ago today. Right pic was last month. I just have to keep pushing!!

Healthy Living Progress Pictures: F/25/5’0[221>168=53lbs] left pic is exactly one year ago today. Right pic was last month. I just have to keep pushing!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [200lbs > 180lbs = 20lbs] A photo one year ago at a wedding ~ today. Trying to find some inspiration on this rainy day ft. my doggo

Healthy Living Progress Pictures: F/22/5’4” [200lbs > 180lbs = 20lbs] A photo one year ago at a wedding ~ today. Trying to find some inspiration on this rainy day ft. my doggo Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/5'4" [225lbs > 147lbs = 78 lbs] (14 months) Fuck you, 75 lbs. Fuck you right in the ear.

Healthy Living Progress Pictures: F/37/5'4" [225lbs > 147lbs = 78 lbs] (14 months) Fuck you, 75 lbs. Fuck you right in the ear. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'7'[270> 168= 102] 1yr 7mo. Posted face pics several months back showcasing 50 pounds lost. Here is a body shot of my progress at 100 pounds lost. Still have about 20 pounds to lose, and muscle tone to gain.

Healthy Living Progress Pictures: F/32/5'7'[270> 168= 102] 1yr 7mo. Posted face pics several months back showcasing 50 pounds lost. Here is a body shot of my progress at 100 pounds lost. Still have about 20 pounds to lose, and muscle tone to gain. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’3” [176 > 128 = 48] 14 months.

Healthy Living Progress Pictures: F/27/5’3” [176 > 128 = 48] 14 months. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6’1” [410 > 259 = 151] After 10 months thought I’d share my progress

Healthy Living Progress Pictures: M/24/6’1” [410 > 259 = 151] After 10 months thought I’d share my progress Congratulations to GREAT results with my new FREE Cookbook!
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