Healthy Living: M/35/6’3”[534>217=317lbs] DONT GIVE UP

Healthy Living Progress Pictures: M/35/6’3”[534>217=317lbs] DONT GIVE UP Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Metamorphosis Monday] Share your weekly growth! - Monday, 01 April 2019

Healthy Living Progress Pictures: [Metamorphosis Monday] Share your weekly growth! - Monday, 01 April 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5’7” [460 > 275 = 185lbs] ways to go but wanted to remind myself how far I’ve come

Healthy Living Progress Pictures: M/32/5’7” [460 > 275 = 185lbs] ways to go but wanted to remind myself how far I’ve come Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’5” [262 > 208 = 54lbs, 9 months] Slow and steady progress, nearly halfway to goal weight. This sub has helped keep me going even through the plateaus.

Healthy Living Progress Pictures: F/25/5’5” [262 > 208 = 54lbs, 9 months] Slow and steady progress, nearly halfway to goal weight. This sub has helped keep me going even through the plateaus. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'3" [210>137=73 lbs] (13 months) Improved my lifestyle and mental health, now only 10-15 lbs to go!

Healthy Living Progress Pictures: F/27/5'3" [210>137=73 lbs] (13 months) Improved my lifestyle and mental health, now only 10-15 lbs to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/63/6'1"[300 lbs>214 lbs=86 lbs] (One year) Aimed to hit my goal of 200 in a year, oh well, thrilled to be so close. 6/18 IF with lots of dog walking. It's never too late to take control. You guys are SUCH an inspiration!!!

Healthy Living Progress Pictures: M/63/6'1"[300 lbs>214 lbs=86 lbs] (One year) Aimed to hit my goal of 200 in a year, oh well, thrilled to be so close. 6/18 IF with lots of dog walking. It's never too late to take control. You guys are SUCH an inspiration!!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5'1" [209>144.6=64.4 lbs] (11 months) CICO using MFP, Hit my first goal weight! Hope to lose another 20 or 30 lbs.

Healthy Living Progress Pictures: F/34/5'1" [209>144.6=64.4 lbs] (11 months) CICO using MFP, Hit my first goal weight! Hope to lose another 20 or 30 lbs. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/5'6" [125>115 = 10 LBS] (36 months/3 years) It's a day of celebration for all of us

Healthy Living Progress Pictures: M/24/5'6" [125>115 = 10 LBS] (36 months/3 years) It's a day of celebration for all of us Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'9" [176lbs > 145lbs = 31lbs] Finally feeling truly confident in my body

Healthy Living Progress Pictures: F/30/5'9" [176lbs > 145lbs = 31lbs] Finally feeling truly confident in my body Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again

Healthy Living Progress Pictures: F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’4” [139lbs>119lbs=20lbs] here’s another update for those who were interested. Sept 2018 to today. (Info in comments)

Healthy Living Progress Pictures: F/21/5’4” [139lbs>119lbs=20lbs] here’s another update for those who were interested. Sept 2018 to today. (Info in comments) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’5” [12/31/18 153 —> 3/30/19 146.8 = -6.2] Was hoping for more but will still keep going! Clothes fit better than pre-last baby at 135lbs, keep telling myself I’m more muscular than I was then as I am doing more weight training.

Healthy Living Progress Pictures: F/32/5’5” [12/31/18 153 —> 3/30/19 146.8 = -6.2] Was hoping for more but will still keep going! Clothes fit better than pre-last baby at 135lbs, keep telling myself I’m more muscular than I was then as I am doing more weight training. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/4’8” [260lbs > 195lbs= 65lbs] From cousins wedding to buying my own wedding dress.

Healthy Living Progress Pictures: F/22/4’8” [260lbs > 195lbs= 65lbs] From cousins wedding to buying my own wedding dress. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’4 [171lbs - 135lbs = 36lbs] (2 years) After not being able to work out for a few months over winter and regaining 5lbs I’m still pleased to see how far I’ve come!

Healthy Living Progress Pictures: F/27/5’4 [171lbs - 135lbs = 36lbs] (2 years) After not being able to work out for a few months over winter and regaining 5lbs I’m still pleased to see how far I’ve come! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’8” [287lbs > 190lbs = 97lbs] . Lost a foot and a half of my waist. Now I’m gaining the good muscle weight and I love it. 1.5 years.

Healthy Living Progress Pictures: M/27/5’8” [287lbs > 190lbs = 97lbs] . Lost a foot and a half of my waist. Now I’m gaining the good muscle weight and I love it. 1.5 years. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5”4 [190lbs>145lbs = 45lbs] (1 year) thought I’d post a clearer pic of my face gains since so many of you lovely people pointed it out in my last post! Didn’t quite realise how dramatic the change was

Healthy Living Progress Pictures: F/20/5”4 [190lbs>145lbs = 45lbs] (1 year) thought I’d post a clearer pic of my face gains since so many of you lovely people pointed it out in my last post! Didn’t quite realise how dramatic the change was Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’10” [297lbs > 208lbs = 89lbs] (8 months) Today I'm officially not morbidly obese anymore!

Healthy Living Progress Pictures: F/36/5’10” [297lbs > 208lbs = 89lbs] (8 months) Today I'm officially not morbidly obese anymore! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'2 [93kgs > 63kgs = 30kgs] 2 years - from insecure, wearing a million layers even in crazy heat, and scared to ever show skin, to living free, unencumbered and confident

Healthy Living Progress Pictures: F/24/5'2 [93kgs > 63kgs = 30kgs] 2 years - from insecure, wearing a million layers even in crazy heat, and scared to ever show skin, to living free, unencumbered and confident Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'7 [350lbs>204lbs=146lbs] (2 years) I finally see the light at the end of the tunnel! 5lbs and I'll be under 200lbs! That hasn't happened since elementary school. 29lbs to go to reach my goal weight!

Healthy Living Progress Pictures: F/27/5'7 [350lbs>204lbs=146lbs] (2 years) I finally see the light at the end of the tunnel! 5lbs and I'll be under 200lbs! That hasn't happened since elementary school. 29lbs to go to reach my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'7" [222lbs > 152lbs = 70lbs] (12 months) 2 pounds away from my goal weight and I have a jawline again!

Healthy Living Progress Pictures: F/23/5'7" [222lbs > 152lbs = 70lbs] (12 months) 2 pounds away from my goal weight and I have a jawline again! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'11" [186lbs > 156lbs = 30lbs] I didn't realize how much my face could change! I'm so happy!

Healthy Living Progress Pictures: M/23/5'11" [186lbs > 156lbs = 30lbs] I didn't realize how much my face could change! I'm so happy! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’ 7” [175>129=46 lbs] years ago I was depressed and had a problem with binge eating. Now I’m happier and healthier than I’ve ever been. There’s always hope.

Healthy Living Progress Pictures: F/27/5’ 7” [175>129=46 lbs] years ago I was depressed and had a problem with binge eating. Now I’m happier and healthier than I’ve ever been. There’s always hope. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’6” [259lbs > 229lbs >30lbs] i hit the 30 pound mark today! IF Keto started January with lots of cheating in between☹️ GW 160 face gains! Plus my neighbor noticed I lost weight this morning!

Healthy Living Progress Pictures: F/28/5’6” [259lbs > 229lbs >30lbs] i hit the 30 pound mark today! IF Keto started January with lots of cheating in between☹️ GW 160 face gains! Plus my neighbor noticed I lost weight this morning! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/48/6'2" [250lbs > 199.2lbs = 50.8lbs] (10 months) My dad has struggled with his weight ever since I was born, and this year he found the perfect workout and diet combination for himself. This is the first time he's weighed less than 200lbs since 1995!

Healthy Living Progress Pictures: M/48/6'2" [250lbs > 199.2lbs = 50.8lbs] (10 months) My dad has struggled with his weight ever since I was born, and this year he found the perfect workout and diet combination for himself. This is the first time he's weighed less than 200lbs since 1995! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'9" [295>234=61lbs] (6 months). CICO (vegetarian), cardio. Aiming to drop a cool hundo by my wedding in September!

Healthy Living Progress Pictures: F/33/5'9" [295>234=61lbs] (6 months). CICO (vegetarian), cardio. Aiming to drop a cool hundo by my wedding in September! Congratulations to GREAT results with my new FREE Cookbook!
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