Healthy Living: M/52/5'9" [409lbs > 360lbs = 48.7lbs] (6 months) I am about a quarter of the way along my journey as I need to lose around 90kg - 198lbs. Joined the CSIRO TWD online diet (high protein and low GI balanced across the day). Only started exercise 4 days ago (star jumps in the pool, up to 1,500 per day)

Healthy Living Progress Pictures: M/52/5'9" [409lbs > 360lbs = 48.7lbs] (6 months) I am about a quarter of the way along my journey as I need to lose around 90kg - 198lbs. Joined the CSIRO TWD online diet (high protein and low GI balanced across the day). Only started exercise 4 days ago (star jumps in the pool, up to 1,500 per day) Congratulations to GREAT results with my new FREE Cookbook!
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