Healthy Living: M/40/5’8 [280lbs > 170lbs = 110lbs] I posted a similar one almost a year ago and I just wanted to see what I’ve been up to since then. Lots more protein and 5 days a week lifting turned into a 3% further reduction in body fat and 9lbs gain in bodyweight. No bullshit, just plain old hard work

Healthy Living Progress Pictures: M/40/5’8 [280lbs > 170lbs = 110lbs] I posted a similar one almost a year ago and I just wanted to see what I’ve been up to since then. Lots more protein and 5 days a week lifting turned into a 3% further reduction in body fat and 9lbs gain in bodyweight. No bullshit, just plain old hard work Congratulations to GREAT results with my new FREE Cookbook!
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