Healthy Living: M/28/5’7” [448lbs > 338lbs= 110lbs] 7 months. Was feeling a bit down about the scale not moving as fast so I looked back through some older photos.

Healthy Living Progress Pictures: M/28/5’7” [448lbs > 338lbs= 110lbs] 7 months. Was feeling a bit down about the scale not moving as fast so I looked back through some older photos. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'7" [216lbs > 171lbs = 45lbs] [2 years] It's been a long journey, but I feel like I am finally making some real progress.

Healthy Living Progress Pictures: F/25/5'7" [216lbs > 171lbs = 45lbs] [2 years] It's been a long journey, but I feel like I am finally making some real progress. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5'8" [185.8 > 144.8 = 41 lbs.] (9 months) Redefining Dad Bod

Healthy Living Progress Pictures: M/34/5'8" [185.8 > 144.8 = 41 lbs.] (9 months) Redefining Dad Bod Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'5[165>145](5 month)actually started running/weights, eating slightly better! Small changes work!

Healthy Living Progress Pictures: F/26/5'5[165>145](5 month)actually started running/weights, eating slightly better! Small changes work! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'4 [181>145.5=35.5] 10 months, hardcore CICO since February. Got a long way but happy with progress

Healthy Living Progress Pictures: F/21/5'4 [181>145.5=35.5] 10 months, hardcore CICO since February. Got a long way but happy with progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/17/5'1" [175? > 135 = 40lbs] (8 months) Looked through my mom's facebook photos and didnt even recognize myself. Before photos are from 2/3 years ago but I just recently started getting serious about losing weight and going to the gym. Been slacking, hopefully this motivates me to keep going!

Healthy Living Progress Pictures: F/17/5'1" [175? > 135 = 40lbs] (8 months) Looked through my mom's facebook photos and didnt even recognize myself. Before photos are from 2/3 years ago but I just recently started getting serious about losing weight and going to the gym. Been slacking, hopefully this motivates me to keep going! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’0 [120lbs>105lbs=15lbs] 3 months non-strict keto (I still eat carbs on the weekends!) No working out.

Healthy Living Progress Pictures: F/26/5’0 [120lbs>105lbs=15lbs] 3 months non-strict keto (I still eat carbs on the weekends!) No working out. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'9 [235-198=38 pounds]. Halfway there!!

Healthy Living Progress Pictures: F/23/5'9 [235-198=38 pounds]. Halfway there!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’3” [203->145, 58lbs] (1.5 years) Was on vacation in both pictures (hence the dorky tennis shoes + shorts outfit). Feels great to be less self conscious in the shorts now :)

Healthy Living Progress Pictures: F/24/5’3” [203->145, 58lbs] (1.5 years) Was on vacation in both pictures (hence the dorky tennis shoes + shorts outfit). Feels great to be less self conscious in the shorts now :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5'11 [360lbs > 150lbs = 210lbs] (36 months) A long trip but worth it

Healthy Living Progress Pictures: M/29/5'11 [360lbs > 150lbs = 210lbs] (36 months) A long trip but worth it Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'11" [298 lbs > 253 lbs = 45 lbs] (5 months) Exact same shorts just different colors!

Healthy Living Progress Pictures: F/23/5'11" [298 lbs > 253 lbs = 45 lbs] (5 months) Exact same shorts just different colors! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'1" [167lbs > 119 lbs = 56 lbs lost] Not quite where I wanna be yet, but definitely getting close!

Healthy Living Progress Pictures: F/27/5'1" [167lbs > 119 lbs = 56 lbs lost] Not quite where I wanna be yet, but definitely getting close! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'9" [147lbs>141lbs = 6lbs] Took me over a year to gain muscle, upper body strength and a butt. I was skinny-fat without any visible abs, weak and mentally in a completely different place back then.

Healthy Living Progress Pictures: F/21/5'9" [147lbs>141lbs = 6lbs] Took me over a year to gain muscle, upper body strength and a butt. I was skinny-fat without any visible abs, weak and mentally in a completely different place back then. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'2.5" [281 > 176 =105lbs] (17 months) Weight loss has slowed, trying to focus on fitness goals! Marathon training officially starts in a month :)

Healthy Living Progress Pictures: F/29/5'2.5" [281 > 176 =105lbs] (17 months) Weight loss has slowed, trying to focus on fitness goals! Marathon training officially starts in a month :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’9” [83.5kg>72.5kg=11kg] or [184>160=24] (8 months) I don’t have any photos at my heaviest of 83.5kg/184lb in Sep ‘17. Here is my progress over 4 months since joining the gym in Jan ‘18!

Healthy Living Progress Pictures: F/20/5’9” [83.5kg>72.5kg=11kg] or [184>160=24] (8 months) I don’t have any photos at my heaviest of 83.5kg/184lb in Sep ‘17. Here is my progress over 4 months since joining the gym in Jan ‘18! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’”5 [220lbs>165lbs=75lbs lost]. One and a half years of up and down progress later, still a way to go!

Healthy Living Progress Pictures: F/20/5’”5 [220lbs>165lbs=75lbs lost]. One and a half years of up and down progress later, still a way to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6'3" [500 lbs - 300 lbs = 200 lbs lost] (17 months) Lurker deciding to finally post. Haven't been this small since Middle School.

Healthy Living Progress Pictures: M/25/6'3" [500 lbs - 300 lbs = 200 lbs lost] (17 months) Lurker deciding to finally post. Haven't been this small since Middle School. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'1 [208lbs > 173lbs = 35lbs] (3 Months) Nothing but calorie counting, first time I've felt happy with my weight.

Healthy Living Progress Pictures: M/24/6'1 [208lbs > 173lbs = 35lbs] (3 Months) Nothing but calorie counting, first time I've felt happy with my weight. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/6'0 [470>270=200lbs] 200 lbs lost an exact year from taking my before pictures.

Healthy Living Progress Pictures: M/31/6'0 [470>270=200lbs] 200 lbs lost an exact year from taking my before pictures. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’7” [270 > 229 = 41 lbs] (5 years) Face pics - Marriage, divorce, PhD, kid... It’s been a long journey. Less than half way done.

Healthy Living Progress Pictures: F/30/5’7” [270 > 229 = 41 lbs] (5 years) Face pics - Marriage, divorce, PhD, kid... It’s been a long journey. Less than half way done. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5'11" [634>296=338lbs] (18 months) My dream goal before surgery was to be sub 300lbs. I finally reached it and have no plans of stopping.

Healthy Living Progress Pictures: M/35/5'11" [634>296=338lbs] (18 months) My dream goal before surgery was to be sub 300lbs. I finally reached it and have no plans of stopping. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'10" [284 > 230 = 54lbs] (3 months) This journey has been unreal so far!

Healthy Living Progress Pictures: M/20/5'10" [284 > 230 = 54lbs] (3 months) This journey has been unreal so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [140>125>115=25lbs] (2016, 2017, 2018) Reached my goal weight!

Healthy Living Progress Pictures: F/22/5’4” [140>125>115=25lbs] (2016, 2017, 2018) Reached my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5’2’’ [151.4 > 133.4] (18 Ibs lost) Still have about 10 more pounds i want to lose!

Healthy Living Progress Pictures: F/18/5’2’’ [151.4 > 133.4] (18 Ibs lost) Still have about 10 more pounds i want to lose! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'2 [122 > 111 = 11 lbs] (6 months) Doesn't seem like a lot of weight, but I feel so much happier and healthier now! Don't know whether to lose a bit more or to start building muscle?

Healthy Living Progress Pictures: F/25/5'2 [122 > 111 = 11 lbs] (6 months) Doesn't seem like a lot of weight, but I feel so much happier and healthier now! Don't know whether to lose a bit more or to start building muscle? Congratulations to GREAT results with my new FREE Cookbook!
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