Healthy Living: M/27/5’8”[320lbs>210lbs=-110lbs](16 months) Combo of IF and resistance training. Thanks to r/progresspics Menshealth.com wrote an article about me. Thanks everyone here for the support; hope I can motivate others like this subreddit motivated me all these months. My whole journey is on IG. 🙏

Healthy Living Progress Pictures: M/27/5’8”[320lbs>210lbs=-110lbs](16 months) Combo of IF and resistance training. Thanks to r/progresspics Menshealth.com wrote an article about me. Thanks everyone here for the support; hope I can motivate others like this subreddit motivated me all these months. My whole journey is on IG. 🙏 Congratulations to GREAT results with my new FREE Cookbook!
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