Healthy Living: M/24/5'7" [214lbs > 154lbs = 60lbs] (9 months) Been big for more or less all my life. Earlier this year I decided it was enough. Thanks to CICO, plus a mixture of weights+cardio, I'm finally at a healthy weight. Still need to lose a few more lbs, but it's always great to see the progress I've made.

Healthy Living Progress Pictures: M/24/5'7" [214lbs > 154lbs = 60lbs] (9 months) Been big for more or less all my life. Earlier this year I decided it was enough. Thanks to CICO, plus a mixture of weights+cardio, I'm finally at a healthy weight. Still need to lose a few more lbs, but it's always great to see the progress I've made. Congratulations to GREAT results with my new FREE Cookbook!
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