Healthy Living: M/36/5'8 [206 > 152 = 54lbs] (14 months). Uptdate! Keto for 30lbs in 3 months. Yoga and running for the next 20. 16/8 IF for most recent 4 lbs. Hope to go from chubby four-pack to proper six-pack before spine surgery in December

Healthy Living Progress Pictures: M/36/5'8 [206 > 152 = 54lbs] (14 months). Uptdate! Keto for 30lbs in 3 months. Yoga and running for the next 20. 16/8 IF for most recent 4 lbs. Hope to go from chubby four-pack to proper six-pack before spine surgery in December Congratulations to GREAT results with my new FREE Cookbook!
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