Healthy Living: M/21/6’3” [340lbs > 225lbs = 115lbs] (13 months)

Healthy Living Progress Pictures: M/21/6’3” [340lbs > 225lbs = 115lbs] (13 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6'2 [320 > 285 = 35 lost] Lost weight, gained a baby.

Healthy Living Progress Pictures: M/28/6'2 [320 > 285 = 35 lost] Lost weight, gained a baby. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'1" [209lbs > 169lbs = 40lbs] (20 months) What 40lbs did to my face.

Healthy Living Progress Pictures: M/23/6'1" [209lbs > 169lbs = 40lbs] (20 months) What 40lbs did to my face. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5'7'' [211lbs > 160lbs = 51lbs] (24 months) yoga, spinning and some squash

Healthy Living Progress Pictures: M/21/5'7'' [211lbs > 160lbs = 51lbs] (24 months) yoga, spinning and some squash Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’5 [185 lbs > 150 lbs = 35 lbs] (48 months) Long journey with many ups and downs, but it’s sticking now!

Healthy Living Progress Pictures: F/22/5’5 [185 lbs > 150 lbs = 35 lbs] (48 months) Long journey with many ups and downs, but it’s sticking now! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'4" [300ish-220] (12 months) Hit a 1000lb powerlifting total in 7 months!

Healthy Living Progress Pictures: M/23/6'4" [300ish-220] (12 months) Hit a 1000lb powerlifting total in 7 months! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/44/5'11 [270>210=60 Lbs] 19 months. It has been an interesting journey thus far.

Healthy Living Progress Pictures: M/44/5'11 [270>210=60 Lbs] 19 months. It has been an interesting journey thus far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'3 [158lbs > 138lbs = 20lbs][NSFW] 15lbs to go and this pic got me to the gym on a Saturday morning!

Healthy Living Progress Pictures: F/26/5'3 [158lbs > 138lbs = 20lbs][NSFW] 15lbs to go and this pic got me to the gym on a Saturday morning! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'3" [195lbs>185=10 lbs] One month down on keto and I have kicked some serious ass! I'm suffering from 2 autoimmune disorders and thyroid disease. Nothing has helped me shed ANYTHING except for keto! Will check back in a few months with more progress, but excited to finally have a pic to post!

Healthy Living Progress Pictures: F/26/5'3" [195lbs>185=10 lbs] One month down on keto and I have kicked some serious ass! I'm suffering from 2 autoimmune disorders and thyroid disease. Nothing has helped me shed ANYTHING except for keto! Will check back in a few months with more progress, but excited to finally have a pic to post! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'9" [225lbs > 185lbs = 40lbs] (30 Months) A mix of a lot of methods. Hasn't been a straight shot, but I'm a lot happier and have learned to smile :)

Healthy Living Progress Pictures: M/20/5'9" [225lbs > 185lbs = 40lbs] (30 Months) A mix of a lot of methods. Hasn't been a straight shot, but I'm a lot happier and have learned to smile :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'1 [294lbs>192lbs=102lbs] (18 months) Still got more to do, but pleased so far!

Healthy Living Progress Pictures: M/24/6'1 [294lbs>192lbs=102lbs] (18 months) Still got more to do, but pleased so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5'7[200lbs-150lbs=50lbs ditched] I dedicated 9 months of my body to each of my 3 kids-this is the first 9 months of me taking it back. I've been working hard since January 2017 and I'm looking forward to the next 9!

Healthy Living Progress Pictures: F/34/5'7[200lbs-150lbs=50lbs ditched] I dedicated 9 months of my body to each of my 3 kids-this is the first 9 months of me taking it back. I've been working hard since January 2017 and I'm looking forward to the next 9! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'9" [180 > 135 = 45lbs] I got carded to see an R rated movie for the first time in years. I guess losing your double chin and getting a tan makes you 6 years younger!

Healthy Living Progress Pictures: M/23/5'9" [180 > 135 = 45lbs] I got carded to see an R rated movie for the first time in years. I guess losing your double chin and getting a tan makes you 6 years younger! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'6"[233lb-168lb]=65lb lost, 1 year. I honestly cannot believe how far I've come. I still have a small way to go, but I am closer to my goal then I have ever been!

Healthy Living Progress Pictures: F/23/5'6"[233lb-168lb]=65lb lost, 1 year. I honestly cannot believe how far I've come. I still have a small way to go, but I am closer to my goal then I have ever been! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’6” [166lb > 149lb = 17lb] 2 years between the pics, but dropped at least 11 of those lbs in the past 3 months. Proud of the face gains

Healthy Living Progress Pictures: F/19/5’6” [166lb > 149lb = 17lb] 2 years between the pics, but dropped at least 11 of those lbs in the past 3 months. Proud of the face gains Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'7" [200.2lbs>157lbs=43lbs] 1 year ago I woke up and began my journey starting with quitting cigarettes. Many good habits later...

Healthy Living Progress Pictures: F/22/5'7" [200.2lbs>157lbs=43lbs] 1 year ago I woke up and began my journey starting with quitting cigarettes. Many good habits later... Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/5'10" [185lbs > 155lbs = 30lbs] Should I do another 10 lbs before bulking in the winter?

Healthy Living Progress Pictures: M/24/5'10" [185lbs > 155lbs = 30lbs] Should I do another 10 lbs before bulking in the winter? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5"3 [122>116 = 6lbs] (1.5 months) Discouraged by how slow the progress is, but finally seeing some small changes.

Healthy Living Progress Pictures: F/27/5"3 [122>116 = 6lbs] (1.5 months) Discouraged by how slow the progress is, but finally seeing some small changes. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'8 [309lbs>168lbs=141lbs] One year! Can't believe how far I've come physically and mentally. Only 18 more lbs to go til I hit my initial goal weight and this sub is heaven sent for motivation!

Healthy Living Progress Pictures: F/21/5'8 [309lbs>168lbs=141lbs] One year! Can't believe how far I've come physically and mentally. Only 18 more lbs to go til I hit my initial goal weight and this sub is heaven sent for motivation! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'9" [176>155=21] 9 months. 5 lbs to go!

Healthy Living Progress Pictures: F/25/5'9" [176>155=21] 9 months. 5 lbs to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/5'8 [206 > 152 = 54lbs] (14 months). Uptdate! Keto for 30lbs in 3 months. Yoga and running for the next 20. 16/8 IF for most recent 4 lbs. Hope to go from chubby four-pack to proper six-pack before spine surgery in December

Healthy Living Progress Pictures: M/36/5'8 [206 > 152 = 54lbs] (14 months). Uptdate! Keto for 30lbs in 3 months. Yoga and running for the next 20. 16/8 IF for most recent 4 lbs. Hope to go from chubby four-pack to proper six-pack before spine surgery in December Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’7” [220+lbs - 180lbs = at least 40lbs] January 2015 to today. Slow progress is still progress!

Healthy Living Progress Pictures: F/26/5’7” [220+lbs - 180lbs = at least 40lbs] January 2015 to today. Slow progress is still progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/5'11 [264lbs > 231lbs] 13 weeks - Face gains

Healthy Living Progress Pictures: M/24/5'11 [264lbs > 231lbs] 13 weeks - Face gains Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'4" [116 lbs >121lbs = 5lbs] July-August-September.

Healthy Living Progress Pictures: F/18/5'4" [116 lbs >121lbs = 5lbs] July-August-September. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: f/23/5"2 [245-210] 11 months

Healthy Living Progress Pictures: f/23/5"2 [245-210] 11 months Congratulations to GREAT results with my new FREE Cookbook!
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