Healthy Living: M/24/6'1" [340lbs > 229lbs = 111lbs] (8 months) Down 111 pounds thanks to diet, keto, and exercise. I don't really know my goal weight though and would like some advice on body cognition. Looking at pics I see the difference, but when I look in the mirror I feel the same.

Healthy Living Progress Pictures: M/24/6'1" [340lbs > 229lbs = 111lbs] (8 months) Down 111 pounds thanks to diet, keto, and exercise. I don't really know my goal weight though and would like some advice on body cognition. Looking at pics I see the difference, but when I look in the mirror I feel the same. Congratulations to GREAT results with my new FREE Cookbook!
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