Healthy Living: M/40/5'9" [360lbs > 240lbs] 10 months. Keto, vigorous daily cardio. regular weightlifting put on a few pounds. Goal - visible abs (and probably surgery.)

Healthy Living Progress Pictures: M/40/5'9" [360lbs > 240lbs] 10 months. Keto, vigorous daily cardio. regular weightlifting put on a few pounds. Goal - visible abs (and probably surgery.) Congratulations to GREAT results with my new FREE Cookbook!
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