Healthy Living: M/31/5"7 [235>179=56lbs lost] much respect to the advice received from Greg doucette and How To Beast. Hoping to compete next year in men's physique. Any advice appreciated

Healthy Living Progress Pictures: M/31/5"7 [235>179=56lbs lost] much respect to the advice received from Greg doucette and How To Beast. Hoping to compete next year in men's physique. Any advice appreciated Congratulations to GREAT results with my new FREE Cookbook!
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