Healthy Living: F/25/5'7" [230 > 185 = 45 lbs] Been hesitant to lift weights for a long time due to the scale moving up but I am so glad I finally started two months ago. Focusing on strength training has been huge for my mental health and I love seeing the progress in the mirror.

Healthy Living Progress Pictures: F/25/5'7" [230 > 185 = 45 lbs] Been hesitant to lift weights for a long time due to the scale moving up but I am so glad I finally started two months ago. Focusing on strength training has been huge for my mental health and I love seeing the progress in the mirror. Congratulations to GREAT results with my new FREE Cookbook!
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