Healthy Living: F/30/5'0" [130 lbs > 119 lbs = 11 lbs] well... It is not a lot but long story, long journey. With weight regain and depression halfway. Starting weight at 136, heaviest at 150. Basically the good ol calorie deficit and home weight training.

Healthy Living Progress Pictures: F/30/5'0" [130 lbs > 119 lbs = 11 lbs] well... It is not a lot but long story, long journey. With weight regain and depression halfway. Starting weight at 136, heaviest at 150. Basically the good ol calorie deficit and home weight training. Congratulations to GREAT results with my new FREE Cookbook!
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