Healthy Living: F/27/5’2” [195 lbs > 187 lbs = 8 lbs] (2 months) This is my first post. I am fighting against pcos, unmanaged adhd, depression, anxiety and I’ve lost most of my 20s to these. If you have tips on strengthening knees and ankles after being sedentary for years do let me know. I appreciate any tips!

Healthy Living Progress Pictures: F/27/5’2” [195 lbs > 187 lbs = 8 lbs] (2 months) This is my first post. I am fighting against pcos, unmanaged adhd, depression, anxiety and I’ve lost most of my 20s to these. If you have tips on strengthening knees and ankles after being sedentary for years do let me know. I appreciate any tips! Congratulations to GREAT results with my new FREE Cookbook!
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