Healthy Living: M/32/5'11 [310 > 238 = 72lbs] -15 months between pictures. Diet changed from SAD to protein-centric lean meats and whole food only. Strength training 4-5x /week while counting cals and macros.

Healthy Living Progress Pictures: M/32/5'11 [310 > 238 = 72lbs] -15 months between pictures. Diet changed from SAD to protein-centric lean meats and whole food only. Strength training 4-5x /week while counting cals and macros. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition