Healthy Living: M/30/5'11" [302lbs > 213lbs = 89lbs] (5 years) Decided I was going into my 30s healthier than my 20s. Lots of ups and downs. Lost most of it through CICO. Not done yet, but now focussing more on body recomposition rather than actual weight loss.

Healthy Living Progress Pictures: M/30/5'11" [302lbs > 213lbs = 89lbs] (5 years) Decided I was going into my 30s healthier than my 20s. Lots of ups and downs. Lost most of it through CICO. Not done yet, but now focussing more on body recomposition rather than actual weight loss. Congratulations to GREAT results with my new FREE Cookbook!
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