Healthy Living: M/25/5’10” [137kg - 91kg= -46kg ] goal 80kg (14 months) IF, Keto and exercise. It's been a long ride and I still have a ways to go. I finally fit in to my shirt I bought 6 months ago. Keep going, and pick yourself back up if you fall.

Healthy Living Progress Pictures: M/25/5’10” [137kg - 91kg= -46kg ] goal 80kg (14 months) IF, Keto and exercise. It's been a long ride and I still have a ways to go. I finally fit in to my shirt I bought 6 months ago. Keep going, and pick yourself back up if you fall. Congratulations to GREAT results with my new FREE Cookbook!
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