Healthy Living: M/33/5’10” [195>162=33lbs] (~ 1 year). Jan 2020->June 2020->Feb 2021. Same weight between 2nd and 3rd picture, but added in running and some lifting. Diet only between 1st and 2nd picture.

Healthy Living Progress Pictures: M/33/5’10” [195>162=33lbs] (~ 1 year). Jan 2020->June 2020->Feb 2021. Same weight between 2nd and 3rd picture, but added in running and some lifting. Diet only between 1st and 2nd picture. Congratulations to GREAT results with my new FREE Cookbook!
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