Healthy Living: F/31/5'8 [230lbs > 168lbs] 2 years face gains. Intermittent fasting, CICO, little exercise and some lifting. I still have around 3-5kgs to lose to be in the "healthy" weight range but I'm so happy with my progress!

Healthy Living Progress Pictures: F/31/5'8 [230lbs > 168lbs] 2 years face gains. Intermittent fasting, CICO, little exercise and some lifting. I still have around 3-5kgs to lose to be in the "healthy" weight range but I'm so happy with my progress! Congratulations to GREAT results with my new FREE Cookbook!
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