Healthy Living: F/26/5'7"[173>132=41lbs] August til now. The Pandemic forced me to reexamine a lot of my habits, which included quitting alcohol, eating an appropriate low-FODMAP diet to deal with my IBD, not eating when I'm bored or sad, and actually making an effort to get 10,000 steps a day. Incremental change.

Healthy Living Progress Pictures: F/26/5'7"[173>132=41lbs] August til now. The Pandemic forced me to reexamine a lot of my habits, which included quitting alcohol, eating an appropriate low-FODMAP diet to deal with my IBD, not eating when I'm bored or sad, and actually making an effort to get 10,000 steps a day. Incremental change. Congratulations to GREAT results with my new FREE Cookbook!
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