Healthy Living: F/41/5'9" [195>140=55lb](17 months) Intermittent fasting 20/4, resistance training, HIIT, no dietary restrictions. From 41% body fat to 17% body fat. Even as a teenager I was never this fit or thin. IF is the easiest, most effective thing I've ever done. It just works for me.

Healthy Living Progress Pictures: F/41/5'9" [195>140=55lb](17 months) Intermittent fasting 20/4, resistance training, HIIT, no dietary restrictions. From 41% body fat to 17% body fat. Even as a teenager I was never this fit or thin. IF is the easiest, most effective thing I've ever done. It just works for me. Congratulations to GREAT results with my new FREE Cookbook!
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