Healthy Living: F/30/6’1[354-240=114 lbs lost in 8months] IF, started keto then gravitated to carnivore after a few months. Ran my first 5k yesterday in 30 degree weather. Never thought 8 months ago I’d run a 5k or willingly pay to run for enjoyment.

Healthy Living Progress Pictures: F/30/6’1[354-240=114 lbs lost in 8months] IF, started keto then gravitated to carnivore after a few months. Ran my first 5k yesterday in 30 degree weather. Never thought 8 months ago I’d run a 5k or willingly pay to run for enjoyment. Congratulations to GREAT results with my new FREE Cookbook!
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