Healthy Living: F/41/5'9" [175 lb>145 lb=30 lb] (34 weeks) NSFW I started IF'ing and resistance training in November 2018. I don't limit carbs or calories on purpose, but gravitate toward healthy foods. I am on a 20:4 fasting schedule. Definitely getting to my goal body. I'm 41 and I have never looked this good!

Healthy Living Progress Pictures: F/41/5'9" [175 lb>145 lb=30 lb] (34 weeks) NSFW I started IF'ing and resistance training in November 2018. I don't limit carbs or calories on purpose, but gravitate toward healthy foods. I am on a 20:4 fasting schedule. Definitely getting to my goal body. I'm 41 and I have never looked this good! Congratulations to GREAT results with my new FREE Cookbook!
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