Healthy Living: M/35/5'5L8" [400lbs > 265lbs = 135lbs] (10 months) Weight loss progress. 10 months later and I'm surprised to see muscle for the first time in my life. CALORIE DEFICIT L, keto, one 1600 to 2000 calorie DECLICIOUS meal a day, and 10 minutes of high resistance bands ever single morning except Sunday.

Healthy Living Progress Pictures: M/35/5'5L8" [400lbs > 265lbs = 135lbs] (10 months) Weight loss progress. 10 months later and I'm surprised to see muscle for the first time in my life. CALORIE DEFICIT L, keto, one 1600 to 2000 calorie DECLICIOUS meal a day, and 10 minutes of high resistance bands ever single morning except Sunday. Congratulations to GREAT results with my new FREE Cookbook!
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