Healthy Living: M/39/6’1” [365lbs>234lbs=131lbs] 355 days. This is a tough picture to show but I hit my goal in less than a year! Started wearing almost a 4x shirt and size 52 pants. Now: 38 pants and size large shirt!! Keto and intermittent fasting changed my life. Now it’s time to tone.

Healthy Living Progress Pictures: M/39/6’1” [365lbs>234lbs=131lbs] 355 days. This is a tough picture to show but I hit my goal in less than a year! Started wearing almost a 4x shirt and size 52 pants. Now: 38 pants and size large shirt!! Keto and intermittent fasting changed my life. Now it’s time to tone. Congratulations to GREAT results with my new FREE Cookbook!
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