Healthy Living: M/55/6’3” [240lbs>205lbs](12 months). In the first pic I had already lost 60 pounds in 8 months. Low carbs, high protein, almost daily strength training. Building muscle has proven to be more challenging than losing weight.

Healthy Living Progress Pictures: M/55/6’3” [240lbs>205lbs](12 months). In the first pic I had already lost 60 pounds in 8 months. Low carbs, high protein, almost daily strength training. Building muscle has proven to be more challenging than losing weight. Congratulations to GREAT results with my new FREE Cookbook!
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