Healthy Living: F/24/5’4” [158lbs > 140lbs = 18lbs] (about 6 months) Beginning of December 2022 to the end of May 2023, so almost six months progress! Still so much work to do but super happy with the results so far!

Healthy Living Progress Pictures: F/24/5’4” [158lbs > 140lbs = 18lbs] (about 6 months) Beginning of December 2022 to the end of May 2023, so almost six months progress! Still so much work to do but super happy with the results so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5’6” [325lbs-210lbs= -115lbs] 1 year in and still lots to do!

Healthy Living Progress Pictures: M/21/5’6” [325lbs-210lbs= -115lbs] 1 year in and still lots to do! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5'7" [190lbs > 162lbs = 28lbs] (3 Months) Recovering from winter hibernation.

Healthy Living Progress Pictures: F/38/5'7" [190lbs > 162lbs = 28lbs] (3 Months) Recovering from winter hibernation. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today.

Healthy Living Progress Pictures: F/28/4’11.5” [233 >208 =24lbs] 12 months Slow and steady. Those monthly progress photos don’t show the change that this day 1 to today show! I have so much more to go but today I’m going to take a moment to appreciate all the work I did this past year to get to where I am today. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 - May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻

Healthy Living Progress Pictures: F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 - May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022

Healthy Living Progress Pictures: M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”).

Healthy Living Progress Pictures: F/34/6’3” [270-216=54lbs] (36 months). Finally enjoying the face gains (and my Inspector Gadget “hat”). Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/5"11" [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit

Healthy Living Progress Pictures: M/19/5"11" [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/41/6’4” [233lbs>218lbs] (15 weeks)

Healthy Living Progress Pictures: M/41/6’4” [233lbs>218lbs] (15 weeks) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/5'9 [248 > 171 = 77lb] Never thought I'd get to the point I'm at right now, hopefully this inspires someone. It's not impossible!

Healthy Living Progress Pictures: M/25/5'9 [248 > 171 = 77lb] Never thought I'd get to the point I'm at right now, hopefully this inspires someone. It's not impossible! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5’8” [290 > 217 = 73lbs] (6 months)

Healthy Living Progress Pictures: F/35/5’8” [290 > 217 = 73lbs] (6 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'10" [128lbs > 170lbs = 42lbs] (4 years) From super skinny to muscular - Hope this give some inspiration to other skinny folks!

Healthy Living Progress Pictures: M/23/5'10" [128lbs > 170lbs = 42lbs] (4 years) From super skinny to muscular - Hope this give some inspiration to other skinny folks! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’3 [248lbs>132lbs=116lbs] [65 Months] 2017 vs. 2023

Healthy Living Progress Pictures: F/25/5’3 [248lbs>132lbs=116lbs] [65 Months] 2017 vs. 2023 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/45/5’9” [235 >175 = 60lbs] 15yrs. maintained

Healthy Living Progress Pictures: F/45/5’9” [235 >175 = 60lbs] 15yrs. maintained Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’7” [130lb>130lb=0] (3 months) I have been lifting for the first time

Healthy Living Progress Pictures: F/26/5’7” [130lb>130lb=0] (3 months) I have been lifting for the first time Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/37/6'3" [290 > 190 = 100lbs] 11 months sober

Healthy Living Progress Pictures: M/37/6'3" [290 > 190 = 100lbs] 11 months sober Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’4 [177>145 = 33] 8 months progress

Healthy Living Progress Pictures: F/32/5’4 [177>145 = 33] 8 months progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5'7' [195pounds down to 160pounds] 7 month progress

Healthy Living Progress Pictures: M/32/5'7' [195pounds down to 160pounds] 7 month progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’9” [190>160=30 lbs] (around 4.5 months) my body was in constant fight or flight

Healthy Living Progress Pictures: F/25/5’9” [190>160=30 lbs] (around 4.5 months) my body was in constant fight or flight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’2” [225lbs>205lbs=15lbs] finally living life

Healthy Living Progress Pictures: F/22/5’2” [225lbs>205lbs=15lbs] finally living life Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’4” [98lbs > 120lbs = 22lbs] (7.5 years) My long-term journey to gain muscle/weight and maintain a healthy weight and a healthy lifestyle.

Healthy Living Progress Pictures: F/32/5’4” [98lbs > 120lbs = 22lbs] (7.5 years) My long-term journey to gain muscle/weight and maintain a healthy weight and a healthy lifestyle. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’5” [180 lbs. > 160 lbs. > 147 lbs. = 33 lbs.] Three years during the last week of May - a good new perspective into the changes outside of gym photos/traditional progress photos

Healthy Living Progress Pictures: F/30/5’5” [180 lbs. > 160 lbs. > 147 lbs. = 33 lbs.] Three years during the last week of May - a good new perspective into the changes outside of gym photos/traditional progress photos Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’5 [113 lb > 110 lb = 3 lb] (4.5 months)

Healthy Living Progress Pictures: F/26/5’5 [113 lb > 110 lb = 3 lb] (4.5 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’7” [159lb> 143lb =16lb] January- May

Healthy Living Progress Pictures: F/24/5’7” [159lb> 143lb =16lb] January- May Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5’3 [243>203 = 40 pounds lost] Found out I had type 2 diabetes two months ago and was at high risk of a heart attack. Long way to go but proud of my progress!

Healthy Living Progress Pictures: F/35/5’3 [243>203 = 40 pounds lost] Found out I had type 2 diabetes two months ago and was at high risk of a heart attack. Long way to go but proud of my progress! Congratulations to GREAT results with my new FREE Cookbook!
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