Dienstag, 31. Januar 2023

Healthy Living: F/20/5’11” [264lbs-> 206 lbs = 58 lbs lost] 10 month progress. Not 100% where I want to be, but much further than I thought I’d ever get. Jeans were initially tight on me when I bought them, and now I don’t remember them fitting in the first place!


Healthy Living Progress Pictures: F/20/5’11” [264lbs-> 206 lbs = 58 lbs lost] 10 month progress. Not 100% where I want to be, but much further than I thought I’d ever get. Jeans were initially tight on me when I bought them, and now I don’t remember them fitting in the first place! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/18/5'6" [128lbs > 123lbs = 5lbs] (12 months) I've been trying to incorporate more calories and weight in the gym recently. Hunger has been pretty annoying.


Healthy Living Progress Pictures: F/18/5'6" [128lbs > 123lbs = 5lbs] (12 months) I've been trying to incorporate more calories and weight in the gym recently. Hunger has been pretty annoying. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/25/183 [60kg?-86kg? = 26kg weight gain] I dont measure weight often. 4/5 long years of progress, slowly but surely. Hardest part has definitely been gaining weight and contantly having to eat for me as im naturally slim.


Healthy Living Progress Pictures: M/25/183 [60kg?-86kg? = 26kg weight gain] I dont measure weight often. 4/5 long years of progress, slowly but surely. Hardest part has definitely been gaining weight and contantly having to eat for me as im naturally slim. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/28/5'10" [285>185 = 100lbs] 6 months. Don't forget where you started, progress is slow and steady!


Healthy Living Progress Pictures: M/28/5'10" [285>185 = 100lbs] 6 months. Don't forget where you started, progress is slow and steady! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/23/5’10” [190 > 147 = 43lbs] (2 years)


Healthy Living Progress Pictures: F/23/5’10” [190 > 147 = 43lbs] (2 years) Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/18/5’5” [195>140 = 55lbs] arms progress :) Mainly CICO and just consistent movement/exercise


Healthy Living Progress Pictures: F/18/5’5” [195>140 = 55lbs] arms progress :) Mainly CICO and just consistent movement/exercise Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Montag, 30. Januar 2023

Healthy Living: F/47/5'9" [210 lbs > 162 lbs = 48 lbs] (8 months) Some running, some bodyweight exercises, and regimented CICO.


Healthy Living Progress Pictures: F/47/5'9" [210 lbs > 162 lbs = 48 lbs] (8 months) Some running, some bodyweight exercises, and regimented CICO. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/27/5'8" [233>200=33lbs lost](8m)


Healthy Living Progress Pictures: F/27/5'8" [233>200=33lbs lost](8m) Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/27/5'9" [105kg > 93kg] (6 months) Trying to get rid of the Quarantine Pizza weight, goal is 80 kilos


Healthy Living Progress Pictures: M/27/5'9" [105kg > 93kg] (6 months) Trying to get rid of the Quarantine Pizza weight, goal is 80 kilos Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/29/5’7”[200lbs > 185lbs = 15lbs] September > this morning. Nervous first time poster. Feel like I’m never making progress until I see picture comparisons!


Healthy Living Progress Pictures: F/29/5’7”[200lbs > 185lbs = 15lbs] September > this morning. Nervous first time poster. Feel like I’m never making progress until I see picture comparisons! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/26/5'8" [355lbs > 178lbs = 177lbs] whatcha think?😜✌


Healthy Living Progress Pictures: M/26/5'8" [355lbs > 178lbs = 177lbs] whatcha think?😜✌ Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/29/6’ [353>249=104] goal is to get to 215 and have abs 💪🏻 been a long road but progress is a slow grind.


Healthy Living Progress Pictures: M/29/6’ [353>249=104] goal is to get to 215 and have abs 💪🏻 been a long road but progress is a slow grind. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/32/5'9" [250lbs > 170lbs = 80lbs] (6 years) been a long journey, and still not done yet!!


Healthy Living Progress Pictures: F/32/5'9" [250lbs > 170lbs = 80lbs] (6 years) been a long journey, and still not done yet!! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/20/172 [59kg > 67kg = 8kg] one year of working out


Healthy Living Progress Pictures: F/20/172 [59kg > 67kg = 8kg] one year of working out Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/35/149cm[122kg>92kg=30kg] wow same dress!


Healthy Living Progress Pictures: F/35/149cm[122kg>92kg=30kg] wow same dress! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Sonntag, 29. Januar 2023

Healthy Living: F/23/5'6" [166>166=0](2 months) Can you see any difference? Been working hard and eating very clean, but feeling disheartened at the lack of progress.


Healthy Living Progress Pictures: F/23/5'6" [166>166=0](2 months) Can you see any difference? Been working hard and eating very clean, but feeling disheartened at the lack of progress. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/20/5’10 [120lbs -> 160lbs =40lbs] (5 years) The best part of this transformation is the hair I’m telling you.


Healthy Living Progress Pictures: M/20/5’10 [120lbs -> 160lbs =40lbs] (5 years) The best part of this transformation is the hair I’m telling you. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/30/5’7 [186>163= 23lbs lost over 5 months] just started to notice my clothes are looser and feeling more confident!


Healthy Living Progress Pictures: F/30/5’7 [186>163= 23lbs lost over 5 months] just started to notice my clothes are looser and feeling more confident! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/33/6' [265>165=100lbs lost] (1 yr 10 months) lost the 100 lbs pounds the first year and started lifted weights last april


Healthy Living Progress Pictures: M/33/6' [265>165=100lbs lost] (1 yr 10 months) lost the 100 lbs pounds the first year and started lifted weights last april Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/30/5’2 [190 > 165 = 25 lbs] almost 1 year since I started my journey! 25 lbs more to go.


Healthy Living Progress Pictures: F/30/5’2 [190 > 165 = 25 lbs] almost 1 year since I started my journey! 25 lbs more to go. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Samstag, 28. Januar 2023

Healthy Living: F/24/5’6 [155 > 149 = 6lbs] lifting heavy x protein x caloric deficit. slowly hitting my goal 🥹


Healthy Living Progress Pictures: F/24/5’6 [155 > 149 = 6lbs] lifting heavy x protein x caloric deficit. slowly hitting my goal 🥹 Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: A warning about safety in our subreddit and what to do about inappropriate messages.


Healthy Living Progress Pictures: A warning about safety in our subreddit and what to do about inappropriate messages. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/34/185cm [90kg > 78kg = 12kg] Weight loss and shape progress since I started my gym journey with 20


Healthy Living Progress Pictures: M/34/185cm [90kg > 78kg = 12kg] Weight loss and shape progress since I started my gym journey with 20 Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/21/5’10 [180 - 157 = 23lbs] body recomposition. Looking back and feeling very grateful for the process.


Healthy Living Progress Pictures: M/21/5’10 [180 - 157 = 23lbs] body recomposition. Looking back and feeling very grateful for the process. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/24/5’5 [238lbs>190lbs=48lbs] 8 months with IF 20:4. Same sweatshirt. I finally fit into my goal jeans 🤩🥳 30lbs left to go!!!


Healthy Living Progress Pictures: F/24/5’5 [238lbs>190lbs=48lbs] 8 months with IF 20:4. Same sweatshirt. I finally fit into my goal jeans 🤩🥳 30lbs left to go!!! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition