Healthy Living: F/23/5”5 [200lbs > 140lbs = 60lbs] (8 months) First time poster , hope I did everything right. Changed my bad eating habits and quit drinking

Healthy Living Progress Pictures: F/23/5”5 [200lbs > 140lbs = 60lbs] (8 months) First time poster , hope I did everything right. Changed my bad eating habits and quit drinking Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6’0” [305lbs > 235lbs = 70lbs] (4.5 months) Sometimes I can’t see it)

Healthy Living Progress Pictures: M/32/6’0” [305lbs > 235lbs = 70lbs] (4.5 months) Sometimes I can’t see it) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’10” [186lbs > 162lbs = 24lbs] This is my progress so far after a year after a weight loss phase, then a bulk and then a cut.

Healthy Living Progress Pictures: M/27/5’10” [186lbs > 162lbs = 24lbs] This is my progress so far after a year after a weight loss phase, then a bulk and then a cut. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5”11 [297lbs > 207lbs= 90lbs] 12 months of tears, mostly happy tears from seeing what I’ve accomplished.

Healthy Living Progress Pictures: F/32/5”11 [297lbs > 207lbs= 90lbs] 12 months of tears, mostly happy tears from seeing what I’ve accomplished. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/175cm [125>96=29kg] after being heartbroken and depressed those are the results

Healthy Living Progress Pictures: M/24/175cm [125>96=29kg] after being heartbroken and depressed those are the results Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5‘3“ [70kg > 63kg > 60kg > 58kg] (12 weeks) I did it!

Healthy Living Progress Pictures: F/29/5‘3“ [70kg > 63kg > 60kg > 58kg] (12 weeks) I did it! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5’5 [255.2>164.1=91.1lbs lost] (~9 months w/ ~3 months maintenance) Interviewed for a new job last week and got curious about my suit. Same suit but much healthier both physically and mentally and finally getting to a healthier work place, too!

Healthy Living Progress Pictures: M/30/5’5 [255.2>164.1=91.1lbs lost] (~9 months w/ ~3 months maintenance) Interviewed for a new job last week and got curious about my suit. Same suit but much healthier both physically and mentally and finally getting to a healthier work place, too! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/40/6.1" [286 lbs > 270 lbs =16 lbs] Mostly 16:8 with diet coke and some face gains as a result. :)

Healthy Living Progress Pictures: M/40/6.1" [286 lbs > 270 lbs =16 lbs] Mostly 16:8 with diet coke and some face gains as a result. :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/39/5’5 [172 > 145ish = 27] I don’t hate on the girl in the before photo. She’s the badass who mustered up the strength to get me off booze and to where I am today. Become your own biggest fan and be kind to yourself no matter what stage you’re at. More about my path in the comments

Healthy Living Progress Pictures: F/39/5’5 [172 > 145ish = 27] I don’t hate on the girl in the before photo. She’s the badass who mustered up the strength to get me off booze and to where I am today. Become your own biggest fan and be kind to yourself no matter what stage you’re at. More about my path in the comments Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’4” [95lbs > 143lbs = 47lbs] weight gain/confidence/fitness journey so far

Healthy Living Progress Pictures: F/20/5’4” [95lbs > 143lbs = 47lbs] weight gain/confidence/fitness journey so far Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’6” [118 > 135 = 20lbs] 17 pounds! Will be 3 months difference on sept 6th

Healthy Living Progress Pictures: F/21/5’6” [118 > 135 = 20lbs] 17 pounds! Will be 3 months difference on sept 6th Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’9” [175 > 165 lbs] 10 pounds down in 6 weeks. Starting to actually notice a difference in myself!

Healthy Living Progress Pictures: F/22/5’9” [175 > 165 lbs] 10 pounds down in 6 weeks. Starting to actually notice a difference in myself! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’5” [274lbs > 249 = 25lbs] (2 months) Restarted my journey after regaining all lost weight, full of determination and knowledge of past lessons!

Healthy Living Progress Pictures: F/28/5’5” [274lbs > 249 = 25lbs] (2 months) Restarted my journey after regaining all lost weight, full of determination and knowledge of past lessons! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5'8" [147lb > 177lb = +30lb] (8 years) Working out has been one of the best decisions of my life!

Healthy Living Progress Pictures: M/28/5'8" [147lb > 177lb = +30lb] (8 years) Working out has been one of the best decisions of my life! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/43/5'8 [308>220=88lbs lost], slowly getting there, just taking it one day at a time

Healthy Living Progress Pictures: M/43/5'8 [308>220=88lbs lost], slowly getting there, just taking it one day at a time Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'7 [185 > 145 = 40] (15 months) finally reached my goal weight after having a baby!

Healthy Living Progress Pictures: F/22/5'7 [185 > 145 = 40] (15 months) finally reached my goal weight after having a baby! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4 [170-147=23 lbs] (8 months)

Healthy Living Progress Pictures: F/24/5’4 [170-147=23 lbs] (8 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5’9” [190lbs>170lbs=20lbs] Left 2010/Right 2022 (gained up to 256lbs in 2019) Never thought I would be considering a second marriage. New dress to be dyed black 🖤

Healthy Living Progress Pictures: F/34/5’9” [190lbs>170lbs=20lbs] Left 2010/Right 2022 (gained up to 256lbs in 2019) Never thought I would be considering a second marriage. New dress to be dyed black 🖤 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'4" [177lbs to 207lbs] (4 years) Started going hard in the gym after a breakup.

Healthy Living Progress Pictures: M/23/6'4" [177lbs to 207lbs] (4 years) Started going hard in the gym after a breakup. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/6'2" [220lbs to 185lbs] (5 months) felt that it was time to show my progress)

Healthy Living Progress Pictures: M/22/6'2" [220lbs to 185lbs] (5 months) felt that it was time to show my progress) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/44/5’7 [366>265=101lb lost] (26 months) Still “obese” but I’m happy with where I’m at.

Healthy Living Progress Pictures: F/44/5’7 [366>265=101lb lost] (26 months) Still “obese” but I’m happy with where I’m at. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/165 cm [122>63 kg = 59 kg] (~15 months) More walking and less cookies made this progress.

Healthy Living Progress Pictures: F/34/165 cm [122>63 kg = 59 kg] (~15 months) More walking and less cookies made this progress. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'7 [255lbs>205lbs=50lbs] Loss 60lbs pre-baby. My baby just hit his 1st birthday and I finally feel the motivation building to finish my weight loss journey. Face gains from 2018 till now

Healthy Living Progress Pictures: F/26/5'7 [255lbs>205lbs=50lbs] Loss 60lbs pre-baby. My baby just hit his 1st birthday and I finally feel the motivation building to finish my weight loss journey. Face gains from 2018 till now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'0 [140lbs>116lbs= 24lbs] (4months) Picture from this day last year. Pcos is no joke. Still a few pounds away from my goal weight .

Healthy Living Progress Pictures: F/21/5'0 [140lbs>116lbs= 24lbs] (4months) Picture from this day last year. Pcos is no joke. Still a few pounds away from my goal weight . Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5'8" [330lbs > 165lbs = -165lbs] After 12 months I have finally reached my goal of losing half my bodyweight. I'm literally half the man I used to be!!!

Healthy Living Progress Pictures: M/34/5'8" [330lbs > 165lbs = -165lbs] After 12 months I have finally reached my goal of losing half my bodyweight. I'm literally half the man I used to be!!! Congratulations to GREAT results with my new FREE Cookbook!
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