Healthy Living: F/22/5’11” [170+lbs > 142lbs = 30+lbs] (1 year) Currently at 19.5% body fat, and maintaining my weight. My ultimate goal is to hit 17.5% body fat.

Healthy Living Progress Pictures: F/22/5’11” [170+lbs > 142lbs = 30+lbs] (1 year) Currently at 19.5% body fat, and maintaining my weight. My ultimate goal is to hit 17.5% body fat. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/56/6'2" [305LBS > 255LBS =50LBS] Sleeve and 10miles daily outdoor biking.

Healthy Living Progress Pictures: M/56/6'2" [305LBS > 255LBS =50LBS] Sleeve and 10miles daily outdoor biking. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’6” [210lbs > 190lbs = 20lbs] Five week progress!

Healthy Living Progress Pictures: F/23/5’6” [210lbs > 190lbs = 20lbs] Five week progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’4” [108 > 130 = 25] (6years) progress isn’t always weight loss 💕✨🌱

Healthy Living Progress Pictures: F/30/5’4” [108 > 130 = 25] (6years) progress isn’t always weight loss 💕✨🌱 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/39/5"4[203>160=43lbs] Weight loss progress

Healthy Living Progress Pictures: F/39/5"4[203>160=43lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’7 [175 > 150 = 25lbs] The pandemic 25 am I right?

Healthy Living Progress Pictures: F/28/5’7 [175 > 150 = 25lbs] The pandemic 25 am I right? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’10” [227>220] time for a change. 3 weeks down. This is just the beginning.

Healthy Living Progress Pictures: F/29/5’10” [227>220] time for a change. 3 weeks down. This is just the beginning. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6’0” [255>211=44] (4 years) Completely turned to alcohol to cope with not liking myself, glad I finally learned to love myself without external mechanisms.

Healthy Living Progress Pictures: M/28/6’0” [255>211=44] (4 years) Completely turned to alcohol to cope with not liking myself, glad I finally learned to love myself without external mechanisms. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/51/6’0” [245 lbs > 189 lbs = 56 lbs] progress update after 39 months of lifting weights.

Healthy Living Progress Pictures: M/51/6’0” [245 lbs > 189 lbs = 56 lbs] progress update after 39 months of lifting weights. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'3 [190ishlb > 175lb > 170lb = 20lb] (6 months) I just wanted to show off a little.

Healthy Living Progress Pictures: F/19/5'3 [190ishlb > 175lb > 170lb = 20lb] (6 months) I just wanted to show off a little. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’7” [245lbs to 155lbs = 90lbs lost] Feeling kinda bad lately but posting here always makes me feel better. 10 more pounds till I reach my next goal, which is 100lbs lost!

Healthy Living Progress Pictures: F/23/5’7” [245lbs to 155lbs = 90lbs lost] Feeling kinda bad lately but posting here always makes me feel better. 10 more pounds till I reach my next goal, which is 100lbs lost! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’2 [151 > 124 = 27 lbs lost] took a trip to the same city a little over three months apart. I know the angles are very different, but I feel like you can really see the difference and I was shocked when I compared the two photos!

Healthy Living Progress Pictures: F/24/5’2 [151 > 124 = 27 lbs lost] took a trip to the same city a little over three months apart. I know the angles are very different, but I feel like you can really see the difference and I was shocked when I compared the two photos! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’3 [125>116=9 lbs ] (10 months) crazy What 9 pounds And 4 months of consistent bodybuilding does

Healthy Living Progress Pictures: F/19/5’3 [125>116=9 lbs ] (10 months) crazy What 9 pounds And 4 months of consistent bodybuilding does Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’7 [157>123] = 24lbs (9 months) A little progress everyday adds up to big results.

Healthy Living Progress Pictures: F/29/5’7 [157>123] = 24lbs (9 months) A little progress everyday adds up to big results. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'4" [200lbs > 140lbs = 60lbs] (5 yrs) still feels unreal! i lost the bulk of it at the beginning, little/no exercise, plant based for the last 4 yrs!

Healthy Living Progress Pictures: F/24/5'4" [200lbs > 140lbs = 60lbs] (5 yrs) still feels unreal! i lost the bulk of it at the beginning, little/no exercise, plant based for the last 4 yrs! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’3” [200ish-170ish=30ish] Taking a break from the scale to just enjoy the process. Pics are two separate weddings. Feelin’ good!

Healthy Living Progress Pictures: F/26/5’3” [200ish-170ish=30ish] Taking a break from the scale to just enjoy the process. Pics are two separate weddings. Feelin’ good! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’2” [203lbs > 145lbs = 58lbs] (7 months) I’ve been maintaining for a while now, but hopefully soon we shall see the last 30lbs leave !

Healthy Living Progress Pictures: F/22/5’2” [203lbs > 145lbs = 58lbs] (7 months) I’ve been maintaining for a while now, but hopefully soon we shall see the last 30lbs leave ! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/45/6’1 [393-240=153 lbs] (2.5 years) My transformation. About to step on stage in 4 weeks

Healthy Living Progress Pictures: M/45/6’1 [393-240=153 lbs] (2.5 years) My transformation. About to step on stage in 4 weeks Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6’2” [238>185]= 53lbs (7 Months). Ex Gf said I turned her off, people made fun of my moobs. Started IF, limiting sugar and going to therapy. Turned me into a new man.

Healthy Living Progress Pictures: M/30/6’2” [238>185]= 53lbs (7 Months). Ex Gf said I turned her off, people made fun of my moobs. Started IF, limiting sugar and going to therapy. Turned me into a new man. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'4" [200+ lbs > 149 lbs = ??lbs] 2017 vs 2022. I haven’t really started working on my health since this year. And have fluctuated in weight. But in 2017 I was definitely at my biggest. Now I’m 31 pounds down and 4 pant sizes smaller since March!

Healthy Living Progress Pictures: F/28/5'4" [200+ lbs > 149 lbs = ??lbs] 2017 vs 2022. I haven’t really started working on my health since this year. And have fluctuated in weight. But in 2017 I was definitely at my biggest. Now I’m 31 pounds down and 4 pant sizes smaller since March! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’11” [400>163] = 237lbs (7 years). Diet and exercise

Healthy Living Progress Pictures: F/36/5’11” [400>163] = 237lbs (7 years). Diet and exercise Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'6" [356lbs > 210lbs =146lbs] My body has changed a lot since my WLS in 2019 but my mentality about myself has changed a lot for the better as well. Still not where I want to be but I’ll get there!

Healthy Living Progress Pictures: F/29/5'6" [356lbs > 210lbs =146lbs] My body has changed a lot since my WLS in 2019 but my mentality about myself has changed a lot for the better as well. Still not where I want to be but I’ll get there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6'0" [276.8>176.2 = 100.6] (10 months) Officially over 100 pounds down since starting

Healthy Living Progress Pictures: M/32/6'0" [276.8>176.2 = 100.6] (10 months) Officially over 100 pounds down since starting Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5”2 [132lbs > 110lbs = 22 lbs] 15 weeks prep, end of dirty bulk vs end of cutting season

Healthy Living Progress Pictures: F/20/5”2 [132lbs > 110lbs = 22 lbs] 15 weeks prep, end of dirty bulk vs end of cutting season Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’9 [255>220 = 35lbs] Me in November vs now! I can’t believe the difference. (I’ve lost 85lbs overall)

Healthy Living Progress Pictures: F/26/5’9 [255>220 = 35lbs] Me in November vs now! I can’t believe the difference. (I’ve lost 85lbs overall) Congratulations to GREAT results with my new FREE Cookbook!
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