Healthy Living: F/26/5'9 [240.5lbs > 157lbs = 83.5lbs] Sept 2020- March 2022 😁

Healthy Living Progress Pictures: F/26/5'9 [240.5lbs > 157lbs = 83.5lbs] Sept 2020- March 2022 😁 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'2" [367lbs > 213lbs = 154lbs] hit the 11 stone lost last week! still carrying alot of fat in the legs and stomach, another 30lbs left to go! Calorie counting and weight training, for 2.5 years, just starting to throw cardio in now (it was hard with the excess weight and dodgy knees before)

Healthy Living Progress Pictures: M/33/6'2" [367lbs > 213lbs = 154lbs] hit the 11 stone lost last week! still carrying alot of fat in the legs and stomach, another 30lbs left to go! Calorie counting and weight training, for 2.5 years, just starting to throw cardio in now (it was hard with the excess weight and dodgy knees before) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'4"[220>150=70lbs lost] started in 2019, roller coaster for sure but happy now

Healthy Living Progress Pictures: F/31/5'4"[220>150=70lbs lost] started in 2019, roller coaster for sure but happy now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’9”[270lbs>185lbs=85lbs lost] Its been a long journey but well worth it! Still about 20 more pounds to go.

Healthy Living Progress Pictures: M/27/5’9”[270lbs>185lbs=85lbs lost] Its been a long journey but well worth it! Still about 20 more pounds to go. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'2" [141lbs > 117lbs = 24lbs] (5 months) Always had a hard time losing weight and been quite insecure, but now I finally see progress and feel much more confident, so I just felt like sharing

Healthy Living Progress Pictures: F/18/5'2" [141lbs > 117lbs = 24lbs] (5 months) Always had a hard time losing weight and been quite insecure, but now I finally see progress and feel much more confident, so I just felt like sharing Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'11 [265 > 185 = 80] I'm feeling very motivated after seeing what losing 80 lbs did to my face!

Healthy Living Progress Pictures: F/33/5'11 [265 > 185 = 80] I'm feeling very motivated after seeing what losing 80 lbs did to my face! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’7 [160 -23=137 ] pics are two years apart first is march 2020 5 months postpartum from 4th baby. And second is today.

Healthy Living Progress Pictures: F/36/5’7 [160 -23=137 ] pics are two years apart first is march 2020 5 months postpartum from 4th baby. And second is today. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’2” [235 lbs > 193 lbs = 42 lbs] From “I haven’t bought jeans in a decade” to “I already need new jeans”

Healthy Living Progress Pictures: F/28/5’2” [235 lbs > 193 lbs = 42 lbs] From “I haven’t bought jeans in a decade” to “I already need new jeans” Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/180cm [203-197=6]. The changes are subtle but they are happening, hoping to keep myself disciplined despite not seeing big drops/progress

Healthy Living Progress Pictures: F/33/180cm [203-197=6]. The changes are subtle but they are happening, hoping to keep myself disciplined despite not seeing big drops/progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'2" [293 > 263 = 30lbs] 1 year today. I regret not taking care of this in my late teens/earlier 20s but I'm glad I'm at least doing something now. Almost forty down from my highest at 302, much more to go!

Healthy Living Progress Pictures: F/26/5'2" [293 > 263 = 30lbs] 1 year today. I regret not taking care of this in my late teens/earlier 20s but I'm glad I'm at least doing something now. Almost forty down from my highest at 302, much more to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/164cm [83kg > 67kg = 16kg] 8 months of CICO and 3 months of weights!

Healthy Living Progress Pictures: F/25/164cm [83kg > 67kg = 16kg] 8 months of CICO and 3 months of weights! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5"7.5 [190>183= 7lb] (6 weeks) Not a huge weight loss but definitely see a difference and feel great

Healthy Living Progress Pictures: F/30/5"7.5 [190>183= 7lb] (6 weeks) Not a huge weight loss but definitely see a difference and feel great Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'3" [400 > 250 = 150] (12-14 months) Done some yoyoing since but have never revisited those days

Healthy Living Progress Pictures: M/33/6'3" [400 > 250 = 150] (12-14 months) Done some yoyoing since but have never revisited those days Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5’9” [180lbs > 170lbs = 10lbs] 1 year of working out 6 days a week (intentionally chose worst possible before pic)

Healthy Living Progress Pictures: M/21/5’9” [180lbs > 170lbs = 10lbs] 1 year of working out 6 days a week (intentionally chose worst possible before pic) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’6” [283lbs > 233lbs = 50lbs] 3ish months. i feel like my whole life has changed for the better. haven’t felt this good about myself in forever

Healthy Living Progress Pictures: F/24/5’6” [283lbs > 233lbs = 50lbs] 3ish months. i feel like my whole life has changed for the better. haven’t felt this good about myself in forever Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6'1" [356 > 287 = 69] (7 Months) I don't see the difference my friends seem to. I certainly feel better physically though, I used to struggle getting up off the ground and now I can run up stairs.

Healthy Living Progress Pictures: M/27/6'1" [356 > 287 = 69] (7 Months) I don't see the difference my friends seem to. I certainly feel better physically though, I used to struggle getting up off the ground and now I can run up stairs. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’3” [225 > 191 =34] (3 months) Is there a difference in my face? I am really trying to understand if i am losing face fat!

Healthy Living Progress Pictures: M/27/5’3” [225 > 191 =34] (3 months) Is there a difference in my face? I am really trying to understand if i am losing face fat! Congratulations to GREAT results with my new FREE Cookbook!
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