Healthy Living: M/23/5’11 [292lbs > 134.2lbs = 157.8lbs] 12 months progress! Original Idea: LostSuggestion1

Healthy Living Progress Pictures: M/23/5’11 [292lbs > 134.2lbs = 157.8lbs] 12 months progress! Original Idea: LostSuggestion1 Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/32/5’8 [259lbs > 193lbs = -66lbs!!] Working hard since St. Patty's- OMAD slow carb, Saturday Cheat Days, Running 3-5x/week. Feeling Active and so much more comfortable

Healthy Living Progress Pictures: M/32/5’8 [259lbs > 193lbs = -66lbs!!] Working hard since St. Patty's- OMAD slow carb, Saturday Cheat Days, Running 3-5x/week. Feeling Active and so much more comfortable Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/27/5’8” [290lbs>164lbs=126lbs lost] I’ve lost a lot, but have gained so much more.

Healthy Living Progress Pictures: F/27/5’8” [290lbs>164lbs=126lbs lost] I’ve lost a lot, but have gained so much more. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/21/5'11 [330 > 227 = 103lbs] I was feeling down until I saw this before pic. I'm really glad I decided to change! We can do it!

Healthy Living Progress Pictures: M/21/5'11 [330 > 227 = 103lbs] I was feeling down until I saw this before pic. I'm really glad I decided to change! We can do it! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/28/5’7” [260 >230= 30 lbs]. Celebrating 4 months and 30 lbs.

Healthy Living Progress Pictures: F/28/5’7” [260 >230= 30 lbs]. Celebrating 4 months and 30 lbs. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/22/5’1” [170lbs > 140lbs = 30lbs] Lost over 18 months with CICO and weight lifting. Gained some muscle too!

Healthy Living Progress Pictures: F/22/5’1” [170lbs > 140lbs = 30lbs] Lost over 18 months with CICO and weight lifting. Gained some muscle too! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/20/5'6''[207>127=80lbs] I am so proud on myself. love my progress

Healthy Living Progress Pictures: F/20/5'6''[207>127=80lbs] I am so proud on myself. love my progress Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/29/5’8 [354lbs > 291lbs = -63lbs!!] long way to go but I feel so free in this body

Healthy Living Progress Pictures: F/29/5’8 [354lbs > 291lbs = -63lbs!!] long way to go but I feel so free in this body Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/21/5’4” [180lbs > 135lbs = 45lbs] don’t you love those “one year ago today” notifications?

Healthy Living Progress Pictures: F/21/5’4” [180lbs > 135lbs = 45lbs] don’t you love those “one year ago today” notifications? Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/29/5’8 [354lbs > 291lbs = -63lbs!!] long way to go but I feel so free in this body

Healthy Living Progress Pictures: F/29/5’8 [354lbs > 291lbs = -63lbs!!] long way to go but I feel so free in this body Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/30/4’11 [160lbs > 121lbs = 39lbs] 11 months | Went from a depressed, sedentary office worker sitting for 13 hours a day to a physically active full-time grad student who likes to run miles on end

Healthy Living Progress Pictures: F/30/4’11 [160lbs > 121lbs = 39lbs] 11 months | Went from a depressed, sedentary office worker sitting for 13 hours a day to a physically active full-time grad student who likes to run miles on end Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/24/5’5 [273.2lbs > 141.5lbs = 131.7lbs] 13 month progress!

Healthy Living Progress Pictures: F/24/5’5 [273.2lbs > 141.5lbs = 131.7lbs] 13 month progress! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/23/5’11” [348 > 288 = 60 lbs] Went on a pandemic adventure to the Grand Canyon, Horseshoe Bend, and Zion this past weekend. Had to go at my own pace at some parts of the various hikes, but was excited to complete what I did! A ways to go yet, but have to appreciate how far I’ve come 💪🏻

Healthy Living Progress Pictures: F/23/5’11” [348 > 288 = 60 lbs] Went on a pandemic adventure to the Grand Canyon, Horseshoe Bend, and Zion this past weekend. Had to go at my own pace at some parts of the various hikes, but was excited to complete what I did! A ways to go yet, but have to appreciate how far I’ve come 💪🏻 Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/32/5’5” [312 > 283 = 29 lbs] scale is not moving like it was but pictures don’t lie

Healthy Living Progress Pictures: F/32/5’5” [312 > 283 = 29 lbs] scale is not moving like it was but pictures don’t lie Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/25/6’6” [360lbs to 300lbs = 60lbs] (August 1 2020 to September 30 2020) You guys gave me the inspiration to change.

Healthy Living Progress Pictures: M/25/6’6” [360lbs to 300lbs = 60lbs] (August 1 2020 to September 30 2020) You guys gave me the inspiration to change. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/34/6'5 [300lbs>209lbs=91lbs] Lost 91lbs over the past year and now I'm back up to 215lbs from hitting the gym hard

Healthy Living Progress Pictures: M/34/6'5 [300lbs>209lbs=91lbs] Lost 91lbs over the past year and now I'm back up to 215lbs from hitting the gym hard Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/24/5’6’’ [110lbs < 143lbs= +33lbs] Over the years I really figured out who I want to be and after some really rough months I’m feeling so good again lately. (NSFW)

Healthy Living Progress Pictures: F/24/5’6’’ [110lbs < 143lbs= +33lbs] Over the years I really figured out who I want to be and after some really rough months I’m feeling so good again lately. (NSFW) Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/29/5'5 [175lbs > 114lbs = -61lbs] Just a quick reminder that lighting, angle and posture make a difference!! I am sooo grateful for all the compliments on my previous post, but it felt like my duty to remind everyone that those pics were taken with optimal angle ;) pics taken 1 minute apart

Healthy Living Progress Pictures: F/29/5'5 [175lbs > 114lbs = -61lbs] Just a quick reminder that lighting, angle and posture make a difference!! I am sooo grateful for all the compliments on my previous post, but it felt like my duty to remind everyone that those pics were taken with optimal angle ;) pics taken 1 minute apart Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/43/168cm[147-86.9=60.1kgs] Doing what I can.

Healthy Living Progress Pictures: F/43/168cm[147-86.9=60.1kgs] Doing what I can. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/41/5’10” [123lb > 140lb = +17lbs] (13 months) I used to have a virtually concave butt... BUT I have been working my butt off (puns intended)

Healthy Living Progress Pictures: F/41/5’10” [123lb > 140lb = +17lbs] (13 months) I used to have a virtually concave butt... BUT I have been working my butt off (puns intended) Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/33/5’6” [225 > 150 = 75lbs] 4 years between these photos. in the past 40 days I have started toning my body. I run on the treadmill (15-25 minutes) and then 4 reps 3 sets (I don’t know the lingo 😅 sorry!) of weights. I squat 100 times and I plank. Working up to 2 minutes currently. I also IF

Healthy Living Progress Pictures: F/33/5’6” [225 > 150 = 75lbs] 4 years between these photos. in the past 40 days I have started toning my body. I run on the treadmill (15-25 minutes) and then 4 reps 3 sets (I don’t know the lingo 😅 sorry!) of weights. I squat 100 times and I plank. Working up to 2 minutes currently. I also IF Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/24/5'0" [125lbs > 116lbs = 9lbs] 11 month progress!

Healthy Living Progress Pictures: F/24/5'0" [125lbs > 116lbs = 9lbs] 11 month progress! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/26/5'7" [360lbs > 260lbs = 100lbs] (18 Mos) Feeling down lately, decided to post to remind myself I've already come so far. One thing I've noticed as I've lost is my how much bigger my glasses and sunglasses are on my face (and also how much bigger my eyes look in general)

Healthy Living Progress Pictures: F/26/5'7" [360lbs > 260lbs = 100lbs] (18 Mos) Feeling down lately, decided to post to remind myself I've already come so far. One thing I've noticed as I've lost is my how much bigger my glasses and sunglasses are on my face (and also how much bigger my eyes look in general) Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/32/5’2 [150>123=27lbs] Down 40lbs from my heaviest point. Two kids, two c-sections. Less than 10 months of clean eating, lifting weights and regular cardio. Ready to smash my next goal and compete in my first show very soon! I’m amazed every day at what consistency and dedication can do!

Healthy Living Progress Pictures: F/32/5’2 [150>123=27lbs] Down 40lbs from my heaviest point. Two kids, two c-sections. Less than 10 months of clean eating, lifting weights and regular cardio. Ready to smash my next goal and compete in my first show very soon! I’m amazed every day at what consistency and dedication can do! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/30/5’3” [260 > 173 = 87lbs] Not finished yet, but really happy with the progress I’ve made so far!

Healthy Living Progress Pictures: F/30/5’3” [260 > 173 = 87lbs] Not finished yet, but really happy with the progress I’ve made so far! Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition