Healthy Living: F/26/5'4" [200>132=68 lbs] It has been a long journey with many lifelong lessons. Now if only my mind can catch up with my progress!

Healthy Living Progress Pictures: F/26/5'4" [200>132=68 lbs] It has been a long journey with many lifelong lessons. Now if only my mind can catch up with my progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'1" [185>113=72] 8 months of progress. *CICO only* ?Maybe I should've exercised?

Healthy Living Progress Pictures: F/19/5'1" [185>113=72] 8 months of progress. *CICO only* ?Maybe I should've exercised? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’1.5” [236lbs>120lbs=116lbs] goal weight = 110lbs. I logged into an old google drive account and found soooo many pictures from when I was at my heaviest weight. I remember taking the one on the left to hold my self accountable, so so so happy I did. 2016 vs 2019. Insane. 10 more lbs to go!

Healthy Living Progress Pictures: F/25/5’1.5” [236lbs>120lbs=116lbs] goal weight = 110lbs. I logged into an old google drive account and found soooo many pictures from when I was at my heaviest weight. I remember taking the one on the left to hold my self accountable, so so so happy I did. 2016 vs 2019. Insane. 10 more lbs to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'5" [260lbs>168lbs=92lbs] 11 months. Boyfriend for scale

Healthy Living Progress Pictures: F/24/5'5" [260lbs>168lbs=92lbs] 11 months. Boyfriend for scale Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’11” [175 > 146 = 29 lbs] Face gains! Never really noticed until I gained the confidence to take a selfie!

Healthy Living Progress Pictures: F/19/5’11” [175 > 146 = 29 lbs] Face gains! Never really noticed until I gained the confidence to take a selfie! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’5” [297lb > 204lb = 93lb] super nervous about posting.. lost almost half naturally then had WLS to help me continue

Healthy Living Progress Pictures: F/28/5’5” [297lb > 204lb = 93lb] super nervous about posting.. lost almost half naturally then had WLS to help me continue Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5’7” [245>145=100lbs] Weight loss progress I also beat cancer twice and now I’m obsessed with running.

Healthy Living Progress Pictures: M/34/5’7” [245>145=100lbs] Weight loss progress I also beat cancer twice and now I’m obsessed with running. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'0 [148lbs > 124lbs = 24 lbs] IF + CICO. Less than 10 lbs away from my GW!

Healthy Living Progress Pictures: F/25/5'0 [148lbs > 124lbs = 24 lbs] IF + CICO. Less than 10 lbs away from my GW! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6’4” [300lbs. > 265lbs. = 35 lbs.] (1.5 months) If you’re going through hell, keep going...

Healthy Living Progress Pictures: M/30/6’4” [300lbs. > 265lbs. = 35 lbs.] (1.5 months) If you’re going through hell, keep going... Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/6’3 [260lbs>246lbs=14lbs] Was down on myself and saw my day one gym picture one day leaving the gym.

Healthy Living Progress Pictures: M/31/6’3 [260lbs>246lbs=14lbs] Was down on myself and saw my day one gym picture one day leaving the gym. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5’10” [220 > 168 = 52 lbs] Face gain progress Dec 2017 vs Nov 2019

Healthy Living Progress Pictures: M/26/5’10” [220 > 168 = 52 lbs] Face gain progress Dec 2017 vs Nov 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/39/5'6" [201 > 154 = 47lbs lost] 15 months. From class one obese to a healthy BMI! CICO and weights and cardio. 10lbs to go!

Healthy Living Progress Pictures: F/39/5'6" [201 > 154 = 47lbs lost] 15 months. From class one obese to a healthy BMI! CICO and weights and cardio. 10lbs to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/39/6'3" [330lbs > 238lbs = 92lbs] 11 months. Jan-Dec 2019 Never thought I'd loose this much weight. From 50 to 38 pant size.

Healthy Living Progress Pictures: M/39/6'3" [330lbs > 238lbs = 92lbs] 11 months. Jan-Dec 2019 Never thought I'd loose this much weight. From 50 to 38 pant size. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/162cm[118kg>97kg=31kg] 2 years apart. Still a ways to go, but happy with the progress so far.

Healthy Living Progress Pictures: F/28/162cm[118kg>97kg=31kg] 2 years apart. Still a ways to go, but happy with the progress so far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6ft [166lbs > 188lbs = 22lbs gained] Exactly one year progress of fat loss and muscle gain

Healthy Living Progress Pictures: M/24/6ft [166lbs > 188lbs = 22lbs gained] Exactly one year progress of fat loss and muscle gain Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 04 September 2019

Healthy Living Progress Pictures: [Thankful Thursdays] Who/what is contributing to your success? - Wednesday, 04 September 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'9" [218>154=64 lbs] I lost 44 lbs in the first year. I realized that is not about strict diet or starving to death. Is about habits, and I changed them.

Healthy Living Progress Pictures: M/23/5'9" [218>154=64 lbs] I lost 44 lbs in the first year. I realized that is not about strict diet or starving to death. Is about habits, and I changed them. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’5” [180lbs > 125lbs = 55lbs ] Weightloss progress

Healthy Living Progress Pictures: F/26/5’5” [180lbs > 125lbs = 55lbs ] Weightloss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6'4" [275.5lbs > 209lbs = 66.5lbs] (3.5 months) Excuses are always easier to find than solutions! Closing in on that GW.

Healthy Living Progress Pictures: M/27/6'4" [275.5lbs > 209lbs = 66.5lbs] (3.5 months) Excuses are always easier to find than solutions! Closing in on that GW. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’8” [227 > 175 = 52 pounds lost] Just over 50 pounds down, 10 pounds from first goal weight. Since March 2018, slow but steady. Rock climbing, running, yoga, and recently aerial silks (and, of course, eating less).

Healthy Living Progress Pictures: F/26/5’8” [227 > 175 = 52 pounds lost] Just over 50 pounds down, 10 pounds from first goal weight. Since March 2018, slow but steady. Rock climbing, running, yoga, and recently aerial silks (and, of course, eating less). Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6’2 [287lbs>228lbs=59lbs] 214 straight days of working out. Diet and exercise actually works lol

Healthy Living Progress Pictures: M/29/6’2 [287lbs>228lbs=59lbs] 214 straight days of working out. Diet and exercise actually works lol Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’4” [150lbs (?) > 122lbs = 28lbs lost] One more face gains for y’all. So proud of this transformation 😊😊😊

Healthy Living Progress Pictures: F/26/5’4” [150lbs (?) > 122lbs = 28lbs lost] One more face gains for y’all. So proud of this transformation 😊😊😊 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Support Saturdays & Sundays] Struggling and need to talk? - Saturday, 30 November 2019

Healthy Living Progress Pictures: [Support Saturdays & Sundays] Struggling and need to talk? - Saturday, 30 November 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/38/5’-11[273>169=104 lbs]. Keto now for five years!

Healthy Living Progress Pictures: M/38/5’-11[273>169=104 lbs]. Keto now for five years! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’7” [215 - 185 = 30 lbs lost] two thanksgivings apart!

Healthy Living Progress Pictures: F/20/5’7” [215 - 185 = 30 lbs lost] two thanksgivings apart! Congratulations to GREAT results with my new FREE Cookbook!
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