Healthy Living: M/35/5'6" [324>182=142lbs](11 months) Gastric Bypass Results

Healthy Living Progress Pictures: M/35/5'6" [324>182=142lbs](11 months) Gastric Bypass Results Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5'8"[440 > 250 = 190 pounds] (Over a period of 3 years, seriously recommitted 9 months ago - calorie counting & exercise, no surgery) Today I sent off my cheek swab sample for the bone marrow donor registry. My Dad died of leukemia, and I wanted this first goal to be in honor of his fight.

Healthy Living Progress Pictures: F/35/5'8"[440 > 250 = 190 pounds] (Over a period of 3 years, seriously recommitted 9 months ago - calorie counting & exercise, no surgery) Today I sent off my cheek swab sample for the bone marrow donor registry. My Dad died of leukemia, and I wanted this first goal to be in honor of his fight. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5’5”[238>151=87lbs] Dancing girl has returned! Who says cardio can’t be fun?

Healthy Living Progress Pictures: F/18/5’5”[238>151=87lbs] Dancing girl has returned! Who says cardio can’t be fun? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6'4 [470lbs > 299.8lbs =170.2lbs] TWOTOPIA!!! 50lbs to GW! Smallest I have been since I was 14 years old!

Healthy Living Progress Pictures: M/25/6'4 [470lbs > 299.8lbs =170.2lbs] TWOTOPIA!!! 50lbs to GW! Smallest I have been since I was 14 years old! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’3” [322 lbs > 150 lbs = 172 lbs] I was starting to feel demotivated because my weight loss is slowing, but then my sister sent me this before photo

Healthy Living Progress Pictures: F/27/5’3” [322 lbs > 150 lbs = 172 lbs] I was starting to feel demotivated because my weight loss is slowing, but then my sister sent me this before photo Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’0” [240lbs > 189lbs = 51lbs] still a while till goal yet but seeing the progress helps me to stay focused

Healthy Living Progress Pictures: F/29/5’0” [240lbs > 189lbs = 51lbs] still a while till goal yet but seeing the progress helps me to stay focused Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’1 [147lbs > 121lbs = 26lbs] 1.5 years! Whenever I get too hard on myself, I use these pictures as a reminder of how far I’ve come :)

Healthy Living Progress Pictures: F/19/5’1 [147lbs > 121lbs = 26lbs] 1.5 years! Whenever I get too hard on myself, I use these pictures as a reminder of how far I’ve come :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'9" [400lbs>250lbs = 150lbs] 1 year! My best friends wedding to my bridal shower last weekend. I can't wait to see what the next year has in store!

Healthy Living Progress Pictures: F/29/5'9" [400lbs>250lbs = 150lbs] 1 year! My best friends wedding to my bridal shower last weekend. I can't wait to see what the next year has in store! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’3” [187>151=36] I don’t usually feel like I can see a difference, but I’m proud regardless. This is terrifying, please be kind!

Healthy Living Progress Pictures: F/28/5’3” [187>151=36] I don’t usually feel like I can see a difference, but I’m proud regardless. This is terrifying, please be kind! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5'9" [188lbs>145lbs=43lbs] at my goal weight :)

Healthy Living Progress Pictures: F/20/5'9" [188lbs>145lbs=43lbs] at my goal weight :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/40/184cm[124kg >93kg =31kg] one year of omad low carbs if

Healthy Living Progress Pictures: M/40/184cm[124kg >93kg =31kg] one year of omad low carbs if Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/6’2” [225 > 189 = - 36] Have always been insecure about my looks and was scared to post this. Takes a lot of courage to still post this anyways. Results over 4 months. Accidentally deleted last post.

Healthy Living Progress Pictures: M/19/6’2” [225 > 189 = - 36] Have always been insecure about my looks and was scared to post this. Takes a lot of courage to still post this anyways. Results over 4 months. Accidentally deleted last post. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/51/5’9”[170 to 154](80 days) IF plus no alcohol

Healthy Living Progress Pictures: F/51/5’9”[170 to 154](80 days) IF plus no alcohol Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’1” [150 > 110 = 40] Was lacking a little motivation until I saw how far I’ve already come! Weights, cardio & macronutrient manipulation.

Healthy Living Progress Pictures: F/25/5’1” [150 > 110 = 40] Was lacking a little motivation until I saw how far I’ve already come! Weights, cardio & macronutrient manipulation. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'10" [251>198=53] (7 months) I didn’t realize how much progress I’d made until I tried on my shorts that used to barely fit

Healthy Living Progress Pictures: F/21/5'10" [251>198=53] (7 months) I didn’t realize how much progress I’d made until I tried on my shorts that used to barely fit Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’2” [178 > 123 = 55 lbs.] (13 months) Getting back to Brazilian Jiu Jitsu changed my life

Healthy Living Progress Pictures: F/32/5’2” [178 > 123 = 55 lbs.] (13 months) Getting back to Brazilian Jiu Jitsu changed my life Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’1”[160lbs>130lbs=30lbs] The change didn’t hit me until I tried on the same dress as the one on the left image.

Healthy Living Progress Pictures: F/22/5’1”[160lbs>130lbs=30lbs] The change didn’t hit me until I tried on the same dress as the one on the left image. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’9” [275lbs > 166lbs = 109lbs] Same shirt, different fit. You forget the way you’ve changed sometimes, you know? (Sorry for the bed head! Had just woken up and still a little dishevelled.)

Healthy Living Progress Pictures: F/36/5’9” [275lbs > 166lbs = 109lbs] Same shirt, different fit. You forget the way you’ve changed sometimes, you know? (Sorry for the bed head! Had just woken up and still a little dishevelled.) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'1" [235lbs > 190lbs = 45lbs] Fat to Skinny to Fit

Healthy Living Progress Pictures: M/23/6'1" [235lbs > 190lbs = 45lbs] Fat to Skinny to Fit Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/43/5'8" [373>210=163lbs] 2 Years - 163 Lbs. lost - healthier now than when I was 19!

Healthy Living Progress Pictures: M/43/5'8" [373>210=163lbs] 2 Years - 163 Lbs. lost - healthier now than when I was 19! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5’11” [359>259=100] Almost sized out of the Big & Tall Stores

Healthy Living Progress Pictures: M/29/5’11” [359>259=100] Almost sized out of the Big & Tall Stores Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’10” [235 > 185 = 50lbs] CICO since January but the last month I’ve completely fallen off, hoping I can remind myself how far I’ve come.

Healthy Living Progress Pictures: F/25/5’10” [235 > 185 = 50lbs] CICO since January but the last month I’ve completely fallen off, hoping I can remind myself how far I’ve come. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/6’1” [300 > 200=100 lbs](6 months)- If you don't give up, you cannot fail. [Part 3]

Healthy Living Progress Pictures: M/20/6’1” [300 > 200=100 lbs](6 months)- If you don't give up, you cannot fail. [Part 3] Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/5'8" [287>185 = 102 lbs] (8 months) It looks like I can't be Santa anymore this Christmas.

Healthy Living Progress Pictures: M/36/5'8" [287>185 = 102 lbs] (8 months) It looks like I can't be Santa anymore this Christmas. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'10" [190->150=40 lbs] cico and hot yoga

Healthy Living Progress Pictures: F/24/5'10" [190->150=40 lbs] cico and hot yoga Congratulations to GREAT results with my new FREE Cookbook!
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