Healthy Living: F/26/5’5” [173lbs>123lbs=50lbs] about a year. I mean, I guess I’d rather be assless than overweight

Healthy Living Progress Pictures: F/26/5’5” [173lbs>123lbs=50lbs] about a year. I mean, I guess I’d rather be assless than overweight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'4" [283 lbs-228 lbs=55 lbs] 8 months progress. About a third of the way to my goal weight!

Healthy Living Progress Pictures: F/26/5'4" [283 lbs-228 lbs=55 lbs] 8 months progress. About a third of the way to my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5,8"[320lbs>217lbs=103lbs] (1 year 2 months) Same red sweater, thought it was post worthy

Healthy Living Progress Pictures: M/26/5,8"[320lbs>217lbs=103lbs] (1 year 2 months) Same red sweater, thought it was post worthy Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’6” [145lbs>125lbs=20lbs] lost weight, now building muscle, 6 month difference.

Healthy Living Progress Pictures: F/25/5’6” [145lbs>125lbs=20lbs] lost weight, now building muscle, 6 month difference. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’5” [115 -> 135 = 20lbs gained] Recovering from an eating disorder has given me a glow again!

Healthy Living Progress Pictures: F/28/5’5” [115 -> 135 = 20lbs gained] Recovering from an eating disorder has given me a glow again! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5'8" [230 > 175 = 55lbs] (19 months) Proud of where I've got to, ready for the next step.

Healthy Living Progress Pictures: M/28/5'8" [230 > 175 = 55lbs] (19 months) Proud of where I've got to, ready for the next step. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6’ [280lbs > 190lbs = 90lbs] (2 years) My fitness journey started with me constantly pulling my pants up, and now I’m pulling myself up. I did my first unassisted pull-up last night and it felt amazing.

Healthy Living Progress Pictures: M/24/6’ [280lbs > 190lbs = 90lbs] (2 years) My fitness journey started with me constantly pulling my pants up, and now I’m pulling myself up. I did my first unassisted pull-up last night and it felt amazing. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’2 [257lbs > 185lbs = 72lbs] Wow .. I’m thankful for keto and IF!! 11 months worth of work.

Healthy Living Progress Pictures: F/22/5’2 [257lbs > 185lbs = 72lbs] Wow .. I’m thankful for keto and IF!! 11 months worth of work. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'7 [178>169>157] Same pants, different body!

Healthy Living Progress Pictures: F/25/5'7 [178>169>157] Same pants, different body! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6'3" [325 > 220 = 105] (6.5) Weight loss progress

Healthy Living Progress Pictures: M/21/6'3" [325 > 220 = 105] (6.5) Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'11" [350 >250 = 100 pounds so far!] (8 months) OMG LOOK I MADE A FACE!

Healthy Living Progress Pictures: F/33/5'11" [350 >250 = 100 pounds so far!] (8 months) OMG LOOK I MADE A FACE! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’4" [280lbs > 130lbs = 150lbs] (42 months) After many health scares including going blind temporarily in one eye led to my weight loss journey

Healthy Living Progress Pictures: F/30/5’4" [280lbs > 130lbs = 150lbs] (42 months) After many health scares including going blind temporarily in one eye led to my weight loss journey Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5'8" [184lbs > 162lbs = 24 lbs] (4 months) On a plateau the past two weeks, it's good to see the progress

Healthy Living Progress Pictures: M/34/5'8" [184lbs > 162lbs = 24 lbs] (4 months) On a plateau the past two weeks, it's good to see the progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’5” [185+>148] One years progress, Not even my highest weight here! I lost it via working out and my fitness pal!

Healthy Living Progress Pictures: F/23/5’5” [185+>148] One years progress, Not even my highest weight here! I lost it via working out and my fitness pal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'7" [125kg > 75kg = 50kg] Lost the weight slowly then started building muscle and holy fuck is winter cold now!

Healthy Living Progress Pictures: M/23/5'7" [125kg > 75kg = 50kg] Lost the weight slowly then started building muscle and holy fuck is winter cold now! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: Reminder about using the report feature, posting guidelines, and rules

Healthy Living Progress Pictures: Reminder about using the report feature, posting guidelines, and rules Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5"4 [165lbs > 142lbs = 23lbs] halfway to my goal

Healthy Living Progress Pictures: F/25/5"4 [165lbs > 142lbs = 23lbs] halfway to my goal Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'5" [160lbs > 150lbs = 10lbs] (3 months) Back progress so far!

Healthy Living Progress Pictures: F/21/5'5" [160lbs > 150lbs = 10lbs] (3 months) Back progress so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’8 [190 > 142 = 48lbs] 8 months. Stopped weighing myself at 190. CICO, cardio and some attempts at strength training. Sometimes I don’t feel like I look any different.

Healthy Living Progress Pictures: F/25/5’8 [190 > 142 = 48lbs] 8 months. Stopped weighing myself at 190. CICO, cardio and some attempts at strength training. Sometimes I don’t feel like I look any different. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’8” [220 > 189 = 31 lbs] (11 mos) gained back 4 lbs from Thanksgiving & a week of vacation. Was feeling down but this reminded myself that I’ve come a long way!

Healthy Living Progress Pictures: F/24/5’8” [220 > 189 = 31 lbs] (11 mos) gained back 4 lbs from Thanksgiving & a week of vacation. Was feeling down but this reminded myself that I’ve come a long way! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’7" [212lbs > 130lbs = 82lbs] (8 months) Expected to see weight gain after a long vacation, instead hit my goal weight!

Healthy Living Progress Pictures: F/24/5’7" [212lbs > 130lbs = 82lbs] (8 months) Expected to see weight gain after a long vacation, instead hit my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6' [300lbs > 225 = 75lbs] Lowest I've been in 15 years. As a photographer I did not allow full body pics of myself, so pulled one off my drone.

Healthy Living Progress Pictures: M/30/6' [300lbs > 225 = 75lbs] Lowest I've been in 15 years. As a photographer I did not allow full body pics of myself, so pulled one off my drone. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’2” [201 lbs > 151 lbs = 50!] (1 yr.) CICO + dog walks. Who knew it could be so simple? (Hint: Everyone. Forever. I just never listened.) Bring on the last 15 🌝

Healthy Living Progress Pictures: F/29/5’2” [201 lbs > 151 lbs = 50!] (1 yr.) CICO + dog walks. Who knew it could be so simple? (Hint: Everyone. Forever. I just never listened.) Bring on the last 15 🌝 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5'8" [250lbs > 220lbs = 30lbs] Too embarrassed to post this on fb, but I'm almost half way to reaching my first goal weight. Lowest I've been in 1.5 years.

Healthy Living Progress Pictures: M/26/5'8" [250lbs > 220lbs = 30lbs] Too embarrassed to post this on fb, but I'm almost half way to reaching my first goal weight. Lowest I've been in 1.5 years. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/16/6'2'' [228lbs > 180lbs] (16 months) Finally happy with the way I look.

Healthy Living Progress Pictures: M/16/6'2'' [228lbs > 180lbs] (16 months) Finally happy with the way I look. Congratulations to GREAT results with my new FREE Cookbook!
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